If you do not have breakfast, be prepared for these disorders
Breakfast is said to be the most important diet of the day that should not be missed.
In fact, most clinicians believe that breakfast is probably the most important meal of the day, but only if you follow certain principles.
So do you often skip breakfast? If so, it is a devastating health habit that can lead to many medical problems.
The reason for this is that breakfast usually occurs after a 10 to 12 hour interval, and if you skip it, different problems may be encountered in the short or long term.
However, it is best to know what effects this habit can have on the body if you do not have breakfast frequently.
The likelihood of obesity
If you are worried about increasing weight and therefore want to skip your first diet in the morning to avoid obesity, this is not much of a misunderstanding. There have been numerous medical research reports that prove that eating habits help maintain a healthy body weight. In addition, it has been proven that people who are not accustomed to having breakfast often consciously overeat at other times.
Skipping breakfast greatly reduces sugar levels in the body, causing glucose levels to drop. Not only does it increase blood pressure but it also causes half a headache.
Risk of heart attack increases
One study found that men who do not have breakfast increase their risk of heart attack by 27% compared to those who do not have breakfast, in fact, those who eat breakfast daily have a higher risk of developing heart disease. In a medical study, it was revealed that skipping breakfast causes increased blood or blood pressure, increased blood sugar and insulin resistance.
Reduction in physical energy
As breakfast becomes a daily routine, the body begins to feel cheaper in the morning as it does not have the fuel available for organ functions, which means that the first diet in the morning is very important for physical activity.
Avoiding breakfast increases the risk of a dangerous type of diabetes such as diabetes to one third. A study by the German Diabetes Center said that not eating the first diet in the morning increases the likelihood of becoming diabetic type two. And this is only for those who occasionally do so.
In people who do not have breakfast at least 4 days a week, the risk is 55% higher than those who eat breakfast. Researchers believe that the reason people who do not have breakfast are more likely to consume excessive dietary intake.
Breakfast is the most important diet of the day that plays a role in hair root development, the use of a low-protein diet has negative effects on the essential ingredients for hair growth, which causes hair loss and baldness. The danger poses.
Not only does breakfast have a detrimental effect on health, but it also impacts social life, as a result of this habit can lead to problems like breathing. The reason for this is that avoiding breakfast does not stimulate saliva, which causes a rapid increase in the number of bacteria on the tongue, which causes this problem.
Not having breakfast or being hungry for too long can affect mood. According to one study, people who are accustomed to breakfast have a more pleasant mood than those who are away from the first diet of the day. Not having breakfast also causes blood sugar levels, which leads to irritation.
According to research, on the other hand, not having breakfast increases the stress hormone cortisol that increases stress in the body or, say, not having breakfast.
An event occurs. Increasing the amount of cortisol in the body can have many adverse effects, such as increased body weight, weakening of the immune system, increased risk of various diseases and imbalance in blood sugar levels.