Do you often have problems with the legs at night?


 If you have ever experienced severe discomfort in the shank, toe or thigh during sleep at night, then you know how painful it is.

 In medical terms it is called Charlie Horse, which often causes severe pain in the shank, thigh or foot during sleep, which can last for a few seconds to several minutes.
 According to clinicians, if the pain is only 10 seconds, it can feel like it has been 20 years, as it can occur before or after exercise during awakening and can occur in other parts of the body.
 However, this is most often done at night in a part of the leg.

 What is the reason?

 It is not entirely clear what the reasons are, but several factors are pointed out.
 For years, experts believed that this compression of the mucus results from dehydration and deprivation of electrolytes, but research reports indicate that the causes may be even higher.
 According to Toledo Medical Center expert Nabil Ibrahim, it is believed that the mucus is the result of repeated nerve firing and has nothing to do with the file, the most common cause of which is a heavy strain on the mucus or  Too much use.

 Other factors include prolonged sitting, poor blood circulation, specific medications, a sedentary lifestyle, and excessive exercise. Pregnant women, athletes, the elderly and obese are more prone to it.
 Why does it happen at night?

 It is still unclear why Charlie Harris is often encountered during sleep, but experts have some ideas in this regard.
 According to Jonathan Meltzer, a physician at Russo Physical Therapy, excessive sitting at the end of the day, poor posture to keep the files, or exhaustion of the muscles as a result of exercise can cause them to become constricted.

 In addition, it is important to look at the body’s position during sleep, which can lead to stiffness.  If you take the leash and hang your feet downwards, there may be complaints of shank filtration on a long-term basis.
 How is it possible to survive?

 There are a few ways that it can help prevent or alleviate pain.
 Adopting good habits such as stretching and rolling sticks can make loose the hard files.  Spreading the files helps their functions to function properly, stretching the shank and feet before going to bed helps prevent this problem.

 Being physically active also prevents this problem from occurring because sitting too long or standing in one place increases the pressure on the fillets, constantly changing the physical position at home and the office can prevent this discomfort, such as every hour.  I got up from the chair and walked for a while.

 Although the results of the dehydration and filtration results are mixed, there is no harm in making the habit of drinking adequate amount of water. According to the medical experts, we cannot say with certainty that the filtration has any effect.  Whether it will be beneficial or not, but it is certainly not harmful.
 Adjusting the position of the gold can also prevent this problem.

 How to get relief if you have trouble at night?

 If you ever have this discomfort in sleep, turning your toes to the body can also provide some relief.
 Warm cloths, massages or ice can also be helped if you experience swelling in the muscles.