Feeling of fatigue is often common, in fact one-third of healthy young people, middle-aged or older, are complaining of drowsiness or fatigue all the time.
Fatigue is also a common symptom of various disorders, but most commonly it is because of the common lifestyle elements.
That is, as everyone knows, sleep is very important to our health, but sometimes it can be difficult to get enough sleep.
If you often complain, ‘Why do I feel tired all the time?’ Then you need to know what are the reasons.
Do bodies still move after they die?
Causes of fatigue all the time
Do not sleep
You may already know this, but it is easy to ignore it, but it is important to remember that most people need 7 to 9 hours of sleep, but now most people are getting used to sleeping less. , Which results in physical exhaustion.
Avoid exercise and a healthy diet
Subsequent research has revealed that physical activity increases the quality of deep sleep, as well as research reports that the use of fruits, vegetables, low-protein and milk-based foods leads to better sleep. Helps to achieve, but eating a little before bedtime leads to poor sleep and lack of sleep causes fatigue, it has been mentioned above. It is possible to live a healthy life if you exercise and use a healthy diet.
Feeling of drowsiness with most medications is a common side effect, especially on the use of medications used for tri-cycle antidepressants, blood pressure and allergies.
Noon or midnight
Did you know that people naturally lose physical energy between 2 pm and 4 pm and 2 pm? If fatigue is felt between 2 and 4 o’clock at night, it is not worth considering, but most people do not know why they feel sleepy in the afternoon, most people call it after-lunch effect. Yes, but according to medical experts it is not just the effect of diet, it is the effect of the physical clock, every cell in the body has a small molecular clock, which runs in a spine.
It is possible that at night your sleep may not be resting on the body which may cause a disorder such as sleep apnea, if your tiredness has reached the point where you fall asleep at any time, no matter what. When driving or driving, this narcolepsy (a disease that causes frequent nightmares) can be a disorder. If you are feeling tired during the day as the crotch on the bed changes at night, it can be a sign of insomnia. You should consult your doctor for all of these disorders.
Well don’t worry, fatigue is not always related to cancer, but it may be due to some other diseases. The feeling of fatigue is often a sign of depression all day long, and thyroid disorders also increase the feeling of fatigue in people. In the same way, certain areas of the brain suffer from degeneration, so in those parts of the brain that control sleep, dehydration can result in dementia, often a disease like Parkinson’s disease.
How to Prevent Feeling of Fatigue?
Needless to say, first of all you should improve your sleep routines, because without it, it is not possible to get rid of fatigue.
Make bed space comfortable
According to the National Sleep Foundation, computers, phones and other devices in the bedroom hinder the release of melatonin, a hormone called melatonin in the body. This hormone stimulates sleep and not only makes the brain and body more alert, but The process of deep sleep can also be delayed.
High exercise and balanced diet
You need to pay attention to both of them.
Consult doctor on medicines
If you are using medications that cause a feeling of drowsiness after a meal, consult a doctor who may prescribe another medication, change the dosage, or make a better suggestion.
Tea or coffee
These hot drinks can be helpful in suppressing the feeling of fatigue; consuming some cups of tea throughout the day may alert the mind and body to some extent, but there is a limitation, because caffeine is not enough to reduce sleep. Could
Avoid sitting too late
If you often feel fatigued, it is best to get used to standing up rather than sitting longer. Standing up is one of the most important ways to make the body look and feel, and body style has a great impact on fatigue.