Foods that help keep the seasonal colds cold in the winter

With the onset of winter, the onset of colds, flu and fever season also begin, and people start buying medicines and syrups very quickly.

But did you know that some ingredients in the kitchen prove to be more effective than medicines in this regard and are unlikely to have side effects?
By the way, the use of soup can also be beneficial, but some vegetables, fruits and beverages help protect you from these common diseases even in winter.
Exercises that improve digestion

 Root vegetables

Vitamin C is an important nutrient that improves the condition in the cold season by reducing the duration of colds, Malta is a good source of it, but root vegetables like beetroot, carrots and others also benefit.  You can also eat carrots, otherwise they can be added to the salads or soups.


Green tea is a great warm beverage for winter, it provides minerals and vitamins that strengthen the immune system.  Experts say that green tea is more beneficial to health than other caffeine teas, an antioxidant contained in it kills the virus.

 Porridge of barley

While porridge may prove to be a healthy choice for winter, it contains zinc and soluble fiber, zinc helps the immune system, while fiber helps keep the stomach full longer, giving the body a sense of warmth.  ۔


This winter fruit is rarely available and may be difficult to peel, it is an antioxidant and anti-fungal that helps keep the flu cold, as well as protect the heart.  While lowering blood pressure and cholesterol levels.


In the winter, the body recognizes heat and potatoes can provide warmth to the body; eating of potatoes improves the blood system and also provides fuel for bodily functions.

 Sweet pumpkin

This orange pumpkin is rich in beta-carotene and is also a great source of fiber intake, which helps to control the habit of running erratically on long nights in winter, while also protecting against seasonal colds.



 This antibacterial vegetable is highly resistant to winter-specific bacteria and viruses.  The ingredients involved block the infections and use it with chicken soup will surely surprise you with its benefits.

Note: This article is for general information only.  Readers should also consult your physician in this regard.