Guava is a fruit that is loved by most people and its bitter sweet taste wins the heart.
It can also be eaten as light green or yellow fruit seeds, but its leaves can also be used as herbal tea, while the essence or extract of these leaves can also be used as a supplement.
This fruit is rich in antioxidants, vitamin C, potassium and fiber and rich nutrients make it very good for health.
Learn about medical science-based evidence here that you can easily find with guava and its leaves.
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Potential reduction in blood sugar levels
Some evidence points to the fact that eating guava can improve blood sugar control.
In numerous test tubes and animal research reports, this extract improves the blood sugar level of the emerald leaves, regulates blood sugar and insulin resistance on a long-term basis.
This is good news for people who are diabetic or have a higher risk of the disease, as some research reports on humans have yielded impressive results.
One study found that drinking tea leaves of this fruit reduces blood sugar levels and this effect can last up to 2 hours.
In another study, 20 people with diabetes type 2 were consulted after eating tea with guava leaves, their blood sugar level dropped by more than 10%.
Can also be useful for the heart
This fruit can potentially improve heart health in several ways.
Many scientists believe that the antioxidants and vitamins contained in these fruit leaves can protect the heart from harmful free radicals circulating in the body.
Potassium and soluble fiber contained in it can also play a role in improving heart health, while leaf extract reduces blood pressure, can reduce harmful cholesterol and increase beneficial cholesterol levels.
High blood pressure and harmful cholesterol are important elements of both heart and stroke.
A 12-week study found that eating pomegranate before meals reduced people’s blood pressure by 8 to 9 points, as well as decreased cholesterol levels by 9.9 percent while beneficial cholesterol levels by 8 percent. Increased.
The system can also be beneficial for digestion
Guava is an excellent source of dietary fiber, and eating more guava can improve intestinal function and prevent constipation.
Only one guava contains 12% of the fiber needed throughout the day, while its extract can also benefit digestive health.
Several research reports have shown that the leaves of guava are bactericidal, which prevents the spread of harmful microbes in the gastrointestinal tract.
Body weight loss
This fruit is one of the best diets for body weight loss as a guava contains only 37 calories and provides 12% of the daily fiber required.
Despite low calories, it fills the stomach quickly, which helps in getting rid of excess eating habits and also increases the chances of loss of body weight, as well as vitamins and minerals.
Potentially preventable from cancer
Extracts of guava leaves have been known to have a cancerous effect; research reports on test tubes and animals have shown that this extract can prevent cancer cells but also prevent growth.
Possible causes are high amounts of powerful antioxidants contained in it that prevent free radicals from damaging cells, which is an important cause of cancer.
A test tube study also discovered that the oil of guava leaves may be more effective than certain cancer drugs in preventing the growth of cancer cells.
Although the results of test tube experiments are important, they have not yet been tested in humans, and further research is needed.
Increase physical immunity
Vitamin C deficiency in the body increases the risk of infections and seasonal diseases.
This fruit is rich in vitamin C and one guava gets twice as much vitamin C as a malt.
Vitamin C plays an important role in stabilizing the role of the physiological immune system and can also reduce the duration of seasonal diarrhea.
Being a germ, this fruit kills the gastrointestinal bacteria and viruses that can cause infection.
Useful for skin
The presence of vitamins and antioxidants can also make the skin look magical, antioxidants can protect the skin from damage, which slows the effects of aging and can also prevent wrinkles.
Additionally, applying the extract of guava leaves directly on the skin can also help relieve nail acne.
Note: This article is for general information only. Readers should also consult their physician in this regard.