10 Health Tips for the Men in Your Life
We are all aware that it is common for men to skip the doctor until they get ill, and injure themselves are faced with a serious medical problem. And the majority of men will postpone looking after a few days to check if they believe any better. It is the whole”if it ai not broke, do not fix it” line of thinking.
But there are measures the guys in your life can take today to enhance their energy and assist in preventing health problems down the road. Naturally, there are some things that can’t be altered, such as family background and age, however every day choices can have a large impact on their current and future wellbeing.
Offer the guys in your lifetime the following tips for staying wellbeing
Get routine health checkups, screenings and (don’t forget) dental examinations. Just because you’re healthy does not mean that you’re off the hook. Going to your health care provider for routine checkups could only save your life. By keeping up with these appointments, your health care provider can make sure that you stay up-to-date with immunizations (Yes, they are for adults, too!) And important preventative health screenings. It also gives you a opportunity to speak about any health issues or changes you have noticed. Be sure to talk to your health care provider about your family health history and ask that which screenings that you might need. For example:
Body mass index (BMI)
Certain cancers based on risk factors, such as your age and family background (e.g., lung, colorectal, prostate, skin)
Diabetes/blood sugar (glucose ) level
Depression (Did you understand guys are four times more likely to commit suicide than women, which is thought to be due to under-diagnosed depression?) Dental exams are not just important for your teeth and gums; your mouth may also be a red flag for other health issues.
Eat a healthy, well-balanced diet. Eating a diet that’s low in fat (less than 7% of calories should come from saturated fats), cholesterol, and salt, and packaged with fresh fruits and veggies (2 cups of fruit per day; three cups of veggies every day for men up to age 50 and 2 and a half cups for guys aged 51 and over), whole grains and fiber might help improve your health, prevent cardiovascular disease, diabetes and certain cancers.
Get moving. Try to get 30 minutes of moderate physical activity on most days of this week. Taking a walk, running, swimming and mowing the lawn all rely. But don’t be a weekend . Start slowly if you are not normally busy and slowly build up. No time? Research indicates that even short bursts of physical activity–as few as 10 minutes of intense activity many times a day–might help men improve their health. Talk with your doctor about the ideal exercise plan for you.
Reduce the gut for good. It is important to maintain a healthy weight. Excess weight, especially around the waist, can be hard on your body. Carrying too much body fat forces your heart to work harder and increases your odds of heart disease and stroke, even if you have no other risk factors! So, attempt to curb weight gain as you age.
If you drink alcohol, limit your intake to no more than two drinks per day.
Don’t use tobacco. Smoking also increases the odds of elevated blood pressure, cardiovascular disease, lung issues and other medical problems. And if you believe chewing tobacco is safer, think again. Not merely is gum a known cause of cancer (carcinogen), in addition, it results in gum disease and tooth loss and may be associated with fertility issues. And, few could argue that chewing and spitting is appealing to a spouse. If you smoke or chew, talk to your physician about ways to stop. Consider nicotine replacement therapy products which have self-help applications, if acceptable.
If you’re sexually active, be sure to practice safe sex.
Buckle up every time. Always wear a seat belt when you’re in a motor car to prevent death or serious injury in an collision. Do not be a distracted or aggressive driver. Limit mobile phone use and don’t use other electronic devices while driving.
Consider security in whatever you do. When it’s pulling out the weed whacker, going for a bicycle ride or grilling with all the neighbors, safety is key. Here are Only a few examples:
Be careful when moving heavy items. It’s easy to worry yourself when lifting boxes, furniture and other heavy items. Use your knees and legs and not your back for leverage. And ask for help, if you need it.
Wear appropriate protective gear to your ears and eyes if using leaf blowers, lawn mowers and other machines at work or home. Excessive exposure to noise has become the most common cause of hearing loss.
Wear a helmet when you ride a bicycle or ski and throw on reflective clothes if you opt for a jog after dark.
When grilling, never leave the grill unattended, particularly if little children and pets are about, and keep a fire extinguisher handy. The grill must be at least 10 feet in your house or any building.
To protect your skin, avoid extended exposure to sunlight and employ (and reapply) sunscreen with an SPF of 15 or higher that provides protection against UVA and UVB rays.
Learn how to manage anxiety . Many men define themselves from their careers, which can raise stress levels. Over time, stress can take a toll on your emotional and physical health. Notice early warning signals of stress, like irritability, anxiety in your shoulders and neck, grinding your teeth or clenching your hands into fists, and find healthy ways to de-stress (by way of example, exercise, meditation, massage).
Talk to friends and family about how they can help you incorporate these tips into your everyday life and stick together.