Protecting your health is beneficial
If you’re like most men, you probably have a career plan and a retirement plan. And you may have a plan to start or provide for your family. But do you have a plan to keep yourself healthy? Although some health problems are out of your control, there are several ways you can keep your mind and body stable and healthy. Here are some tips to protect your health at any age. Start your health plan today!
1. Living with friends and family
You feel like you’re too busy with the boys at night or having lunch with your mom. But such activities can save your life. Research shows that social relationships can help you avoid health problems, be happy and even prolong your life. One study also found that social relationships can protect your physical health as much as quitting smoking.
2. Don’t smoke
Smoking is the leading cause of lung cancer. Lung cancer kills more men than any other type of cancer. Smoking has also been linked to heart disease, stroke, and COPD (chronic obstructive pulmonary disease). And half of all long-term smokers will die because they use tobacco. The good news is that as soon as you quit smoking, you start to reduce your risk of developing chronic diseases. Learn how to quit smoking here.
Eat a healthy diet
Eating can be delicious and easy. But you have to be smart about your immediate food choices. Too much fatty foods and sugary drinks increase your risk of heart disease, diabetes and cancer. And you risk packing in pounds. Instead, work on eating more vegetables, fruits, fat, protein, and whole grains. Find out more about healthy eating here.
4. Break a sweat
Exercise can reduce your risk of heart disease, stroke, diabetes, colon cancer, and other health problems. It can help you lose weight and speed up your decision making. In addition, you will sleep better and live longer. So try to have at least two and a half hours of moderate-intensity activity each week. This can include things like yard work, riding a motorcycle and slippery snow. Learn more reasons and ways to stay physically active here.
5. Unplug and take a break
A small amount of pressure can strengthen you and speed up your ability to perform well. But over time, too much stress can lead to serious physical and mental health problems, including heart disease, diabetes, indigestion, lack of sleep, and depression. To relieve stress, do some exercise, meet friends, take breaks from phone and computer screens, and try other American Heart Association tips here.
6. Get plenty of sleep
It seems like there are never so many hours in a day. As a result, at least 25% of Americans lose sleep. Very little sleep is associated with obesity, accidental trauma, heart disease, depression and diabetes. It also puts you at risk for car accidents due to sleep deprivation. Getting seven to nine hours of sleep each night can improve your work performance, your physical safety and your body’s ability to fight disease. Learn how to sleep longer and better here.
7. Go to the doctor
Even if you feel well, regular check-ups and screenings are very important to protect your health. How important is it? When you have a better chance of successfully treating them, they will quickly help you diagnose the symptoms of serious illnesses and conditions. Before you experience any painful or disturbing symptoms, you will have difficulties. And you will live a longer and more active life without disability. Find a primary care doctor and schedule a checkup today. For quick reference read the Top, Top 10 Checkups and Screenings for Men. Learn more about the screening tests you need.
8. Borrow a hand
Studies have shown that helping other people can lower blood pressure, stress levels and chronic pain. It can also reduce your chances of depression and even help you live longer. And helping others is not a big deal. Mowers can donate to the fundraising drive