Want to live a healthier life? Our specialist points it out.
Let’s face it, women: doctor visits are short. And they are dwindling. What if your doctor has more time? She can tell you exactly what VB for Vagina co-author, OB-GYN Alyssa Dwick, wants you to know.
Consider your prescription on Duke’s hints for a lifetime of fitness.
1. Zip your pressure.
“I see the biggest problem in most of my patients is that they have too much on their plates and they want to rub everything. From stress, infertility to depression, anxiety and increased risk of heart disease are important health issues. There can be consequences. The way to reduce stress that works for you and stays with it. ”
2. Stop abstaining.
“Eating healthy doesn’t mean you have to give up your favorite glass of wine or a piece of chocolate cake right now. The key is moderation. Get a mix of lean protein, healthy fats, smart carbs and fiber. ۔ ”
3. Don’t “OD” on calcium.
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“Too much absorbed calcium can increase the risk of kidney stones and increase the risk of heart disease. If you are under the age of 50, shoot 1,000 milligrams a day, while over 50 Women should basically get 1,200 mg a day. Diet – About three servings of calcium-rich foods such as milk, salmon and almonds. ”
card. Do more than cardio.
“Women need a combination of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes.” Is also promoted, which is really important for women. Mental health. ”
5. Think of fertility.
“While many women have no problem getting pregnant by the late 30s or even 40s, a woman’s fertility can start to decline at age 32. So if you want to have children. If so, talk to your doctor about things like freezing eggs. ”
6. Appreciate birth control.
“Birth control is bad for rape, but not only can it prevent you from getting pregnant before it’s ready, studies show that it can reduce your risk of uterine and cervical cancer. At the same time, it regulates your cycle. ”
7. See your doctor every year.
Make sure you have a pop test for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can have both a pop test and an HPV test every 5 years. Even older, if your doctor says you have a lower risk, you can stop testing. If you are sexually active and have STDs. If you are at high risk, get tested for chlamydia, gonorrhea, and syphilis annually. Get tested for HIV at least once, more often if you are at risk. Skip your annual checkup. Your doctor needs to review many other issues annually, such as possible infections, your need for contraception, and sexual complaints. ”
“Sex can reduce stress and reduce the risk of chronic illness – but only if you enjoy it. If something prevents you from having sex, such as dryness or pain, find a solution. Talk to your doctor. ”
9. Getting more sleep.
“Sleep needs vary, but if you get out of bed, get tired easily, or have trouble concentrating, you’re probably not getting enough. Recent studies show that This can put you at greater risk for heart disease and psychological problems. ”
10. Consider genetic testing.
“Doctors can screen people with a family history of breast cancer, ovarian cancer and chronic diseases to assess their risk. And then consider preventative measures. Talk to your doctor.”