With proper care, your teeth and gums can stay healthy for the rest of your life. The healthier your teeth and gums, the lower your risk of tooth decay and gum disease.
How should I take care of my teeth and gums?
Here are four basic dental and gum care steps:
to brush
The right food
See a dentist
Tips for cleaning your teeth and gums
Brush your teeth and gums at least twice a day. If you can, brush for 30 minutes to 1 hour after each meal. Cleaning removes plaque, a film of bacteria that clings to teeth. When the bacteria in the plaque come in contact with food, they produce acid. This acid goes to the cavities. to brush:
Place a pea-sized can of fluoride toothpaste on the top of the toothbrush. (Use a soft toothbrush.)
Place the toothbrush on the gum line at a 45 degree angle against the teeth.
Move the brush across the teeth using a small circular motion (if using an electric toothbrush, hold it at the same angle against the tooth and copper line and let it work). Brush one tooth at a time with this movement. Keep the Bristol signals against the gum line. Avoid pressing too hard against the teeth. (Teeth are cleaned with just a gesture of brushing.) Allow access to the space between the teeth.
Brush the top of the back teeth chewing surfaces. Make sure Brussels is drained and drained.
Use the same small circular motion to clean the back side of the upper and lower teeth – the side facing the tongue.
To clean the inside of the lower front teeth, angle the mouth inwards from the bottom to the bottom and move the toothbrush in a small circle.
For the inside of the front teeth, angle the brush up and down, pointing from the tip of the head to the roof of the mouth. Move the toothbrush in a small circle.
Brush your tongue from the back and give your tongue some soft brush strokes. Do not clean This helps kill bacteria and refreshes your breath.
After brushing your teeth for two to three minutes, rinse your mouth with mouthwash.
Replace your toothbrush with a new one every three to four months.
Brush your teeth once a day. Flossing gets rid of food and plaque between teeth, where your toothbrush can’t reach. If the plaque stays between the teeth, it can become hard and tartar, which should be removed by a dentist or hygienist. Flowering:
Remove the 18-inch floss strip from the dispenser.
Wrap the fossa around the middle fingers of each hand, leaving the 1-inch portion open for flossing. Slip the upper teeth first, then the lower ones.
Place the floss in your mouth and use your index fingers to move the floss between the teeth. Be careful not to push too hard and injure the gums.
Move the floss up and down against the teeth and around the gum line. As you floss, the floss should form around the teeth.
Behind each tooth as well as behind the back teeth.
Use the cleanest part of the floss section as needed and use the used floss around the fingers.
According to the American Dental Association, antibacterial mouthwash (fluoride mouthwash is also present) can reduce the bacteria that cause plaque and gum disease.
Tips for washing your teeth and gums
One-third of your daily oral care routine should be a mouthwash – but not just a mountwash.
Rinse daily with an antiseptic (also called an antibacterial) to help kill plaque, gum disease, and bad breath bacteria.
Mouthwash containing fluoride helps prevent tooth decay. Some mouthwashes contain both antibacterial ingredients and fluoride.
Rinse your mouth for 30 to 60 seconds.
You can use mouthwash before or after brushing and flossing
For good dental health, eat a variety of foods, including sugar and starch. These foods produce the most acid in the mouth, and the longer they stay in the mouth, the more they can damage teeth. Hard “sucking candies” are especially harmful because they stay in the mouth longer.
Eating breakfast on sugary foods can lead to tooth decay, as most people do not brush after breakfast. Starchy breakfast foods, such as potato chips, stick to the teeth. Avoid breakfast:
Candy, cookies, cakes and pies
Cigar gum
Crackers, bread sticks and chips
Dried fruits and raisins