15 TIPS TO IMPROVE AND MAINTAIN THE QUALITY OF YOUR SKIN

    1. Drink water With just a little dehydration your body stops working optimally.  When you are dehydrated, your skin begins to degenerate, which makes it look dry, dull, and watery.  2. Eat foods high in antioxidants Antioxidants are your body’s strongest defense against disease, premature aging, and inflammation. The best sources of antioxidants are: Blueberries (and all other red berries) cocoa Acai Maqui Spinach Goji berries Purple grapes Green tea and white tea Free radicals accumulate in our bodies and are the common denominator in many diseases, as…

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