Tips for staying healthy as you age

Nonetheless, it’s particularly important as you grow old to concentrate on your wellbeing and make decent lifestyle choices.     “It is important for individuals to have an active part in their wellness beyond disease control and discuss preventative measures with their suppliers, particularly as they age,” explained Mark Wargo, MD, an OSF HealthCare family medicine doctor who specializes in geriatrics, care of elderly adults. “Occasionally we get too focused on particular diseases, including diabetes, that we do not spend sufficient time on the things such as the daily life…

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5 tips of a healthy diet | Healthy eating Healthy living

Good nutrition is an important part of a healthy life. Along with physical activities, it helps your body to grow very well. It not only strengthens your body but at the same time, it reduces the risk of different chronic diseases like cancer, high blood pressure, diabetes, etc. A healthy diet not only lowers the rate of chronic diseases but at the same time, it helps to grow a healthy mind and reduce the risk of depression. Eating a healthy diet includes lowering salt and sugar content in your diet.…

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