Simple & Easy Health Tips for Healthy Living

Spring and summer are fast approaching, so let’s get down to the beach project as soon as possible!  🙂 However, we should take care of a healthy figure throughout the year – remember that in a healthy body, a healthy mind!  Learn 3 rules of a healthy lifestyle that will make you feel good in your own body!  3 rules of a healthy lifestyle  1. Diet The diet must first of all be balanced.  Our body needs both carbohydrates, proteins and fats.  By using popular protein or fat-free diets, we…

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Basic Types of Eating Disorders (and Their Symptoms) health tips

 Basic Types of Eating Disorders (and Their Symptoms)    Although the term eating is in the name, dietary issues are about more than food. They’re complex emotional well-being conditions that frequently require the agreement of clinical and mental specialists to change their course.  These problems are defined in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, fifth release (DSM-5).  In the United States alone, an expected 20 million ladies and 10 million men have or have had a dietary problem earlier or later in their life.  This…

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5 tips of a healthy diet | Healthy eating Healthy living

Good nutrition is an important part of a healthy life. Along with physical activities, it helps your body to grow very well. It not only strengthens your body but at the same time, it reduces the risk of different chronic diseases like cancer, high blood pressure, diabetes, etc. A healthy diet not only lowers the rate of chronic diseases but at the same time, it helps to grow a healthy mind and reduce the risk of depression. Eating a healthy diet includes lowering salt and sugar content in your diet.…

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