Healthy food: List of Healthy food

A portion of healthy food is responsible to maintain overall health. Healthy food together with physical activities helps you to enjoy a healthy life. In a situation like COVID 19, it becomes very difficult for everyone to maintain a healthy life. In this pandemic situation, one should fill his/her body with a healthy diet to support a healthy immune system.

 

 

There is a variety of food which one can use to maintain a healthy lifestyle. Filling up your belly with a quality portion of protein, nutrients, vitamins, and cereals can give you a healthy life. Healthy food is not only delicious to eat but it is eye-catching as well at the same time.
 
Healthy Fruits:
Not all fruits are created with the same benefits. Here is a list of most healthy fruits to maintain a healthy lifestyle:
  • Apple:
There is a well known saying that an apple a day can keep the doctor away. It is very common overall in the world and is very beneficial for a healthy life.it contains a portion of calcium and Vitamin D, therefore, it is considered to improve bone health.
It is used over time as a weight-loss tool. At the same time, it is a good source of fibres.
  • Grapefruit:
Grapefruit is a fibrous fruit that is full of nutrition. It boosts your immune system.
it is considered to control high blood pressure hence control heart diseases. It controls appetite and acts as an antioxidant.
 
Healthy food: List of Healthy food
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  • Avocado:
Avocado is the most healthy fruit of all time.it is rich in vitamin B, vitamin K, and, at the same time Vitamin E and Vitamin C.unlike other fruits, it provides the body with healthy fats.
A portion of avocado can provide the maximum amount of potassium to your body.
  • Pineapple:
Pineapples are rich sources of vitamin C and fibres. They act as antioxidants and play a vital role to Boost up your immune system. As it is an antioxidant therefore it cures you against different diseases like cancer and heart diseases.
  • Pomegranate:
Pomegranate is filled with many beneficial nutrients. It protects against heart diseases and cancer. At the same time, it protects your body against obesity and diabetes.
  • Oranges:
Oranges are goods sources of Vitamin C. They are high in fibre and act as antioxidants.
 
Other fruits:
All the fruits are not only sweeter but at the same time very helpful for a healthy life. They include mango, cherries, apricot, melon, pineapple, etc.
 
Meat:
Meat is considered a rich source of vitamins and proteins. At the same time, it is considered as a rich source of minerals.
 
Healthy food: List of Healthy food

There is a variety of meat which has different advantages.
  • Beef meat:
Beef meat is a big source of protein and Minerals. It is a big source of L carnitine. L-carnitine is an amino acid that occurs naturally in the meat. it has various positive impacts on health issues.
  • Camel meat:
Camel meat is one of the biggest sources of protein and Minerals.it contains lower fat and lower cholesterol in it. like other red meat, it contains a high amount of calcium magnesium potassium and other bodily nutrients.
  • Chicken breast:
Chicken meat is a big source of protein. It controls the amino acid levels in the body which may be harmful if the level is too high.
 
Eggs:
Eggs are the richest source of protein. Most of the portion of protein is present in egg white. Together with protein and other essential nutrients eggs play a vital role in healthy living.
 
Healthy food: List of Healthy food

Healthy nuts:
 Nuts are the biggest source of fats, proteins, and fibres. Along with these benefits they also contain omega 3 and omega 6. Both omega 6 and omega 3 play a vital role in healthy growth and development.
  • Almonds:
Almonds are a healthy source of fats, proteins, and fibres, and hence considered a healthy diet. Almonds are usually considered brain and eye diet. As they are a rich source of vitamin E they sharpen the memory.
  • Peanuts:
Peanuts like other nuts are full of proteins, fibres, and vitamins. It contains a huge amount of phosphorus, potassium, and magnesium and at the same time, it is very high in calories.
  • Pistachios:
  Pistachio is a dry fruit which is full of health benefits.it is considered an antioxidant. It contains a high amount of protein with low calories. At the same time, it helps in lowering blood sugar.
 
Healthy vegetables:
There are a lot of vegetables which are very helpful for a healthy lifestyle. Leafy green vegetables are considered more beneficial.
Not all the vegetables are created with the same benefits or with equal benefits.
 Here is a list of most  healthy vegetable:
  • Spinach:
Spinach is a leafy green vegetable that is considered the most healthy vegetable on the planet. It is rich in Vitamin A Vitamin C and Vitamin K. In addition to these, it is also a rich source of magnesium iron and magnesium. Eating leafy green vegetables may reduce health issues, like high blood pressure and eyesight problems.
  • Carrots:
Carrots are a rich source of Vitamin A. It also proves very helpful in eyesight problems due to the high amount of vitamin A in it.studies have shown that eating carrots may reduce the risk of cancer in drug-addicted persons.
  • Garlic:
Garlic has a variety of health benefits. For a very long time, it is used as a medicinal plant. It is used to reduce blood sugar and different heart diseases. It can also control blood cholesterol levels.
This vegetable is rich in nutrients and protein. Kale belongs to the cabbage family. Mostly it is used to build and repair muscles because it contains a high amount of protein.
Dairy Products:
Dairy products are a rich source of calcium. They strengthen the bones very effectively. Different dairy products include yoghurt and milk.
Dairy products are equally beneficial for both kids and youngers.

Onion

Trigger Veg adds a ton of flavor to any recipe, but it doesn’t add much to your back.  Onions contain anthocyanins, which boost blood pressure and healthy cholesterol levels, in addition to minerals and oils that help break down fats and speed up your metabolism.  Research shows that a diet rich in onions can also boost your mood, regulate your sleep and reduce your risk of cancer.

Overall all the natural produce vegetables, fruits and grains are very beneficial for health.

 

healthy dinner ideas for kids

 

dinner ideas for kids

healthy dinner ideas for kids

 

As children move from the classroom to the home and to activity again, their brains grow and change just as fast.
Those foods are important. “These years are critical for brain development, and what they eat affects attention and cognitive skills,” says psychologist Drew Ramsey, MD, who co-authored Kelly’s Happiness Diet and Fifty Shades.
These 7 foods can help children stay fast and influence how their brain develops in the future.

 1. Eggs

Egg protein and nutrients help babies pay attention, says Los Angeles-based chef Beth Salts, RD.
How to serve: Put eggs in whole grain cereals for a full breakfast or late afternoon snack. “Protein carb combo hollows children out with no sugar-induced crash until the next meal,” says Saltz. You can also serve egg salad sandwiches or some deviant eggs.
Brain foods that help you focus on the slideshow
This WebMD slideshow reviews brain foods that can really help you focus, or enhance memory? Increase your chances of maintaining a healthy mind by including these “smart” foods and beverages in your diet.

2. Greek yogurt

RD, Laura Lagano says fat is important for mental health. A full-fat Greek yogurt (which is high in protein that contains other yoghurts) can help keep brain cells in good shape for sending and receiving information.
How to serve it: Pack Greek yogurt for lunch with some fun mix-ins: at least 3 grams of fiber in cereals, and bluefruits are called polyphenols to provide a nutrient. Dark chocolate chips are another option. They also contain polyphenols. These nutrients are thought to keep the brain sharp by increasing blood flow to the brain.

3. Green

Rich in folate and vitamins, spinach and whole grains are less likely to develop dementia later in life. Black is a superfood, full of antioxidants and other things that help new brain cells grow.
How to serve it: Greens are a big hit for some kids. So, instead of offering a salad, you can try some different ideas:
dinner ideas for kids
Sprinkle spinach or nail polish on the smoothie for breakfast.
Add spinach to omelette or lasagna.
Make black chips. Cut off the stems / ribs, drizzle with olive oil and a pinch of salt, and cook.

4. Fish

Fish is a good source of vitamin D and omega-3s, which prevent the brain from losing mental abilities and memory. Salmon, tuna, and sardines are all rich in omega-3s.
“The more omega-3s we can get in the brain, the better it will work and the better kids will be able to focus,” says Bonnie Tob-Dix, author of RD, the author of Red Eat Before You Say It.
How to serve: Grill it and offer your child a sauce to drown, add fish to the vaccine, or make a tuna sandwich.

Nuts and seeds

Filled with protein, essential fatty acids, vitamins, and minerals, nuts and seeds can boost mood and keep your nervous system going.
How to serve it:
There is always peanut butter, or you can buy or make sunflower seed butter. Sunflower seeds are rich in folate, vitamin E, and selenium, and are safe for the nut-free zone. If you can’t get your kids to eat the seeds themselves, use whole grain crackers or bread spreads.
Make Pesto: Combined with olive oil and deep-leafed greens, nuts make a healthy and delicious sauce that you can serve over whole grain pasta.
6. porridge
Rich in protein and fiber, oatmeal helps keep the arteries of the heart and brain clean. In one study, children who ate sweets performed better in school work on memory than those who ate sugary grains.
How to serve it: Add cinnamon. Research shows that compounds in spices can protect brain cells.

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7. Apples and berries

Children often crave sweets, especially when they feel left out. Apples and berries are lunch-friendly and contain quercetin, an antioxidant that can counteract mental retardation.
How to serve it: Good things are often in fruit skins, so buy organic, wash well, and put the fruit in a bowl for quick snacks.