healthy dinner ideas for kids


dinner ideas for kids

healthy dinner ideas for kids


As children move from the classroom to the home and to activity again, their brains grow and change just as fast.
Those foods are important. “These years are critical for brain development, and what they eat affects attention and cognitive skills,” says psychologist Drew Ramsey, MD, who co-authored Kelly’s Happiness Diet and Fifty Shades.
These 7 foods can help children stay fast and influence how their brain develops in the future.

 1. Eggs

Egg protein and nutrients help babies pay attention, says Los Angeles-based chef Beth Salts, RD.
How to serve: Put eggs in whole grain cereals for a full breakfast or late afternoon snack. “Protein carb combo hollows children out with no sugar-induced crash until the next meal,” says Saltz. You can also serve egg salad sandwiches or some deviant eggs.
Brain foods that help you focus on the slideshow
This WebMD slideshow reviews brain foods that can really help you focus, or enhance memory? Increase your chances of maintaining a healthy mind by including these “smart” foods and beverages in your diet.

2. Greek yogurt

RD, Laura Lagano says fat is important for mental health. A full-fat Greek yogurt (which is high in protein that contains other yoghurts) can help keep brain cells in good shape for sending and receiving information.
How to serve it: Pack Greek yogurt for lunch with some fun mix-ins: at least 3 grams of fiber in cereals, and bluefruits are called polyphenols to provide a nutrient. Dark chocolate chips are another option. They also contain polyphenols. These nutrients are thought to keep the brain sharp by increasing blood flow to the brain.

3. Green

Rich in folate and vitamins, spinach and whole grains are less likely to develop dementia later in life. Black is a superfood, full of antioxidants and other things that help new brain cells grow.
How to serve it: Greens are a big hit for some kids. So, instead of offering a salad, you can try some different ideas:
dinner ideas for kids
Sprinkle spinach or nail polish on the smoothie for breakfast.
Add spinach to omelette or lasagna.
Make black chips. Cut off the stems / ribs, drizzle with olive oil and a pinch of salt, and cook.

4. Fish

Fish is a good source of vitamin D and omega-3s, which prevent the brain from losing mental abilities and memory. Salmon, tuna, and sardines are all rich in omega-3s.
“The more omega-3s we can get in the brain, the better it will work and the better kids will be able to focus,” says Bonnie Tob-Dix, author of RD, the author of Red Eat Before You Say It.
How to serve: Grill it and offer your child a sauce to drown, add fish to the vaccine, or make a tuna sandwich.

Nuts and seeds

Filled with protein, essential fatty acids, vitamins, and minerals, nuts and seeds can boost mood and keep your nervous system going.
How to serve it:
There is always peanut butter, or you can buy or make sunflower seed butter. Sunflower seeds are rich in folate, vitamin E, and selenium, and are safe for the nut-free zone. If you can’t get your kids to eat the seeds themselves, use whole grain crackers or bread spreads.
Make Pesto: Combined with olive oil and deep-leafed greens, nuts make a healthy and delicious sauce that you can serve over whole grain pasta.
6. porridge
Rich in protein and fiber, oatmeal helps keep the arteries of the heart and brain clean. In one study, children who ate sweets performed better in school work on memory than those who ate sugary grains.
How to serve it: Add cinnamon. Research shows that compounds in spices can protect brain cells.

Remove Fiberglass from Skin

7. Apples and berries

Children often crave sweets, especially when they feel left out. Apples and berries are lunch-friendly and contain quercetin, an antioxidant that can counteract mental retardation.
How to serve it: Good things are often in fruit skins, so buy organic, wash well, and put the fruit in a bowl for quick snacks.

Method for removing tartar from teeth

How to remove tartar from teeth

Means for removing tartar from teeth
The presence of a layer of tartar on the teeth gives it a bad appearance and reduces its beauty, and this layer consists of not brushing the toothbrush and toothpaste on a daily basis and if it is not treated, it causes gingivitis and may lead to tooth decay, and to get rid of it can visit a doctor to remove this layer but it may be  This method is expensive for some, so we will mention some of the home methods to treat this problem.

Method for removing tartar from teeth

 Ways to get rid of tartar over the teeth

Salt: dissolve a tablespoon of salt in a cup of warm water, and then make a rinse with it. This cleanses the mouth and protects the gums from inflammation in addition to ridding the teeth of the lime layer. Salt can be mixed with a teaspoon of baking powder and can be replaced with a spoon of sodium bicarbonate with  A little water and using the brush rub the teeth for two minutes, and this method is used twice a week.
A tablespoon of sesame oil is added to a cup of warm water and the mouth is washed with it daily. This is one of the old ways to remove tartar from the teeth.
Clove oil: put a little on the finger and rub it with the teeth, as it cleans it and also relieves dental pain when feeling pain.

Method for removing tartar from teeth
Using the mouthwash available in pharmacies, a daily rinse is used to help keep teeth from tartar.
Mix 1 tablespoon of white vinegar with half a tablespoon of salt in a cup of warm water and rinse with mouth.

To preserve teeth, we must pay attention to the quality of food that we eat every day. Among the most important foods that help to maintain healthy teeth:
Apples: It contains ingredients that protect the mouth from the accumulation of germs and reduce the formation of tartar layer on the teeth.
Different milk products: It is known to contain calcium, which strengthens teeth.

Oranges, lemons, and citrus fruits of all kinds contain Vitamin C that keeps teeth clean and protects them from tartar build-up.

Green and black tea: Both contain the fluoride needed to maintain tooth enamel and protect teeth from decay, but black tea should not be proliferated because it causes tooth discoloration and tinctures.
Lack of attention to dental hygiene causes a lot of problems, especially if a person consumes carbohydrates, carbohydrates and carbohydrates in abundance. These are the most common foods that cause a layer on the teeth to become semi-lime and become harsh and thick in what is known as lime.  Teeth at least once a year.
Method for removing tartar from teeth

Video about dental gear

To learn more information about dental gear and how to remove it, watch the video.

Headache and causes , headache location chart

Headache and causes

Causes of headache from the back
Causes of headache from the front

1 head pain
2 causes of head pain
2.1 Causes of primary headache
2.2 Causes of secondary headaches
3 head pain treatment
4 Video types of head pain
5 References

 Head pain

Most people develop headaches from time to time
[1] Head pain or headache affects individuals without exception, regardless of age, gender, or ethnic origin.
[2] Headache may be related to more complex problems or interactions than most people think. [3]
Usually, headache pain is not considered an issue.  Disturbing as it can be easily cured, but in rare cases it may be that the headache is stronger or more severe than usual indicating the presence of some health problem, [4] It should be noted that the term headache or headache is used to describe the pain that a person feels in the head,  Or the scalp, or the neck.  It has been found that it is estimated that 7 out of 10 people develop headaches at least once a year.
[5] Through the symptoms associated with headache, the doctor can be able to determine or know its cause and how to treat it in an optimal way. It is worth noting that most types of headaches do not indicate serious diseases, but in some cases the headache can indicate a life threatening health condition that needs urgent care or entry  Hospital emergency room.

 Causes of head pain

The headache can occur anywhere on the head, that is, on both sides, or it can be concentrated in one place.  Based on the recommendations of the International Headache Society, headaches are classified into two main types, the primary headache and the secondary headache [2]. Below we will talk about each of them in more detail:

Causes of the primary headache

It can be said that the forms of primary headaches are considered existing diseases by themselves such as: migraines and headaches tension, and result from the presence of problems or direct disorders in the structures and parts sensitive to pain in the brain or hyperactivity, without this being linked to the presence of other underlying or hidden diseases in the body,  The pain-sensitive structures of the brain include the nerves and blood vessels surrounding the skull, and the muscles of the head and neck.
In general there are several types of headaches that have been classified as examples of primary headaches, and we mention of these types the following:

Cluster headache: It is one of the most painful types of headache, and the pain may be so severe that it is difficult for a person to sit for a continuous period.  The feeling of it is similar to the presence of burning pain around or behind one eye, and also comes with severe pain other symptoms such as descending or drooping eyelid in the side affected by headache, or the occurrence of redness in the eye, or the small size of the pupil of the eye, or the eye filled with tears.  It is called cluster because it comes in the form of successive bouts of headache.
Migrainee, pain in this type of headache is described as similar to palpitations or methods in the head, and pain can also be accompanied by other symptoms such as: nausea and vomiting, excessive sensitivity to light or odors or discomfort, loss of appetite, and occurrence  A state of stomach discomfort or abdominal pain.  Migraine pain can last from four hours to three days, and often occurs one to four times per month.
Tension Headache (Tension Headachee), which is one of the most common types of primary headache, and adults and adolescents suffer more than others, and the resulting pain ranges from mild to moderate pain, and any individual may experience a headache of tension between each period.


 Causes of secondary headache

Secondary headache or headache occurs as a symptom of a health problem or disease that stimulates the nerve responsible for the sensation of head pain, and many diseases and conditions of varying severity or severity cause secondary headache.  Among the health causes and problems that lead to secondary headaches are the following: [2] [5] [6]

Excessive alcohol intake.
High blood pressure (English).
Influenza and other diseases that cause fever or a fever’s temperature.
Medication overuse, especially medications that are used as pain relievers.
Suffering from the pressure caused by wearing a narrow head helmet that squeezes the head, and the resulting headache is known as the external pressure headache (in English: External compression headaches).
C congestion

Dark Circles Under Your Eyes: Causes and Treatments – simplehelthtipeas

No matter how attractive your eyes are, if there are dark circles under them, the eye contraction is diminished. For this reason, if there are dark circles under the eyes, they are regarded as enemies of the beauty of the eyes.  According to modern medical research, the diseases are related to genes and they are transmitted from the genes. People who have yellow or thin skin are also prone to the disease.
Why dark circles form under the eyes. Specialists have made observations about this. The reasons are as follows.



Fatigue is the first major cause of depression. People who are constantly tired or suffering from stress for some reason.

Blood circulation around their eyes slows down and blood causes dark circles to accumulate under the eyelids.
Therefore, it is important to take measures to avoid fatigue or stress so that the dark circles around the eyes are protected.

 Lack of sleep

Lack of sleep can also be the cause of dark circles under the eyes. It has been seen today that people wake up late at night and it is customary to get up late in the morning. There are people who work late at night.
It may be due to eye strain in people who have this problem due to waking up late at night. It is advisable for them to review their sleep apnea and six to eight.  You must complete the hours of sleep.

 Deficiency of blood

People with anemia may also suffer from dark circles. There is anemia.
This causes the dark circles around the eyes as the body and eyes do not get enough blood and thus do not get oxygen. It is advisable for individuals to remove the anemia to eliminate the black circles.  Take the appropriate amount of iron.

 Increased age requirement

The skin on the eyes is thin and soft. This is because of the thinness of the fat tissue.
Which become prominent due to the thinness of the skin tissues such that due to age or abuse can cause dark circles under the eyes


People who spend more time in the sun. Their body produces more melanin. Those who can cause dark circles under the eyes may not stay in the sun too long to protect themselves from the disease.  Wear sunglasses with restrictions.
Wear hats and protect your eyes from sunlight to the fullest extent possible.

 Repeated blemishes of the eyes

Some people have a habit of getting eyesight which can affect the small arteries.

 Salt abuse and dehydration

For some experts, over-use of salt can spread the throat down the eyes.
Even if such people are not prone to hypertension, reduce salt consumption as well as reduce the use of caffeine and sugar. This reduces the possibility of dehydration. Such people must drink at least ten glasses of water a day.  – Because dehydration and salt abuse can also cause dark circles under the eyes.

Why do I have a headache on half of my head?

There are many names for half headache. In Arabic it is called migraine. In this disease, the head is divided into two parts. The head is healthy and half has severe pain, hence its name is migraine.  Divided into two halves or two halves. Generally speaking, it is called half a sore pain.

In Latin it is called HEMICRANIA half of the meaning of hemi and the name of the cranium as skull. In English it is known as migraine (MIGRAINE).
In all types of headache it is a very severe pain, which arises in half the head and sometimes encompasses the whole head. Usually it starts in the form of seizures and after the seizure the patient finds himself completely healthy.  Feels
(to be continued)
In some people, it starts before sunrise and gradually increases with the day, and as the sun goes down, the intensity of pain decreases. Some people also have nausea with pain and occasionally vomiting.  It also happens. After it is done, the pain subsides or diminishes. Apart from this, blindness to the eyes and lack of sight are also symptoms.

Since it is a very severe pain and its symptoms are very obvious, it is not difficult to diagnose it and the patients themselves become aware of their disease and its onset.
In the UK, the statistics of patients suffering from the disease are estimated to be one in ten million people infected with migraine. Thus, about five million people are affected and half of them are in the working class.
Now if the motomota was calculated that not every patient worked due to this inconvenience one day a year, then 2.5 million days of work was lost due to the disease.
This may not be said in full terms, but it has been seen that people with more mental functioning are more likely to be the target of this distress. Other than those whose status they have, it is difficult.
One of the areas where women outnumber men, is migraine.
According to a survey, if four people suffer from the disease, then they will have one male and three women. The main cause of this is the birth of specialized hormones during the day, which is why these visits to the pain are usually higher.  Those who do not come properly or have a high prevalence. Babies also suffer from periods of pain during breastfeeding. Some women get rid of migraine or the severity of postpartum or postpartum pain.  Is.

In adolescents, boys are more affected than girls, but after puberty the number of girls increases, which becomes significant after the age of 20.
If the disease is evaluated according to age, it has also been found in children under two years of age and its age is fifty years old. It has not been seen since the age of fifty and if such symptoms are detected.  They are also caused by another disease.
Since hormone births do not change after the age of forty-five, the disease may also be gone.
Common causes of its birth include anemia, general physical weakness, nausea, indigestion, chronic constipation, mental sensitivity (allergy) or fatigue, and sharp glowing and brightening eyes.  Some diseases can also result in migraine.
For example, there are many families in which one or more people suffer from this disease or their parents, such as diabetes, poor vision and poor treatment of nasal congestion, which can prevent mucus from drying out, etc.  Or even the elderly of the family suffer from this disease and they transmit the disease to their children.
The onset of pain begins differently in different people.
As noted above, the diet begins with discomfort, prolonged appetite, waking up, overwork or mental stress. One or more causes may be present in the same patient.
If a diary lists its twenty-four-hour engagements, it is not difficult to predict which visits are common and cause the disease every time you visit.

In some people more than one thing causes pain and it is difficult to predict which one to avoid, but most start with physical exhaustion or emotional stress.  Symptoms that usually appear before the onset include weakness, lethargy, heavy headaches and sparks appearing before the eyes.
These are the earliest symptoms of it. Then the veins of the skull and forehead vibrate. The head feels torn. Stirring, sneezing or coughing relieves the pain.  Hated, pulse weakened, nausea and vomiting. The patient feels sleepy when the pain goes away and he feels better when he wakes up.
The pain lasts from two to three hours to twenty-four hours and in some cases to two to three days.
It is important for migraine patients to have a good breakfast at home in the morning; it is not prudent to eat only tea or coffee. Due to stress, breakfast cannot be done in the morning, no milk, fruit juice or any.  And the right thing to do is to open and have lunch early.

Even children who go to school often do not have breakfast in a hurry, which causes them to not only suffer from migraine, but also to study. They also spend their pockets on chocolate and candy.  , Which in turn creates the potential for further deterioration of health.
It is not yet fully known how the pain begins with the diet, in some cases a particular diet is known, after which the onset of the onset of pain.
It may also result in sensitivity to certain diets. It is recommended that the foods that are suspected should be listed separately and that one of these diets should be abandoned for the duration of the pain.  If you do not have pain during this period, then you should know that you know the diet. Abandon this diet and if it does not matter then turn to other foods.  Try it out.

The severity of heat dissipation also causes the onset of pain. The disease begins to attack after drinking, drinking, or swimming in cold water. Like walking in a sunny sun or watching the sun shine directly or  Looking at the mirror of water, ice or glass also produces the same condition. Very hot dry weather, storms, severe snowfall and thunderstorms, all of which are related to the onslaught of pain.
But it may also be that these climatic changes are not directly causing the disease, but rather the mental strain that is causing them.
The precise cure for this disease is still unknown in the modern way of treatment. Often pain relieving medications are used. The potential of these drugs is that they reduce the pain over time.
There are other side effects of other aspirin, especially those with poor digestion or intestinal bleeding. The medications eaten in Greek for this disease are not only harmful,  But if they are eaten by sanctions, there are definite consequences.
Sympathetic Laba Rutgers Department of Research and Development has made this traumatic disease part of its research.
After a long struggle, pills have been made in the name of “Habitat”, and they have been subjected to all the necessary research. Almighty Allah favors “Habitat” for its easy, harmless, low cost.  Treatment has been proven. Patients with recurrent 2 + 2 and aphimony 2 + 2 teaspoons of water are recovering in the morning with cold mouth and sleeping.
Currently it is available at major pharmaceuticals, but it will soon be packaged and introduced in the market, so that it is readily available to all patients.
Patients with migraine should also follow the precautions given below. Complete rest is the best treatment for the onset of migraines. People who try to lie down in a relaxed environment, rather than those who do not.  Want to continue daily activities, soon get rid of pain.
It is also a good idea to shake your head slowly. If you suffer from mental stress or depression, try to remove them.  The veins feel very agitated, they are relieved when pressed with their fingers. They should be suppressed at intervals.

Noises, driving, cycling, and other hard work may cause an increase in the intensity of pain. If you ever feel that your eyesight has changed during the course of the migraine, you may find yourself in such a condition.  And don’t run the risky tasks, such as cars, etc., especially if it starts to get uncomfortable while driving at night, it is best to park the car in the parking lot and make the seat completely comfortable.  Rest there until the pain subsides or there is no alternative to driving.
If you follow all these steps you can control your pain or reduce the severity to the extent that it does not affect your daily routine, but if it is not, then you  It should not be cheap to consult your physician, as proper and complete treatment of the disease is possible only with the advice of a physician.

Best tips for keeping flies away

is season is full of flies everywhere and no one likes to see these insects flying in their homes.

Bees carry diseases with them that can poison humans and once they get home, they are very difficult to eradicate.
By the way, beekeeping sprays are available at stores, but there are some things in your home that are helpful and not too expensive.


Well, no one really knows why this method is useful, but it can be tried.  Fill a transparent plastic bag with water and put ten to fifteen coins in it, then hang it where the bees are very high, as soon as they see these insects will disappear from there.
Discover more benefits of pure fruit juice for children

 Cloves and lemons

Put the cloves in the lemons, the aromas of cloves and lemons do not like it, and when the two meet, they have to flee.


Flies, mosquitoes, and many other insects cannot stand in front of the sulfur compound in garlic, meaning that if two to four garlic cloves are consumed daily, these insects will not even come near you.

 Apple vinegar

If beekeepers want to make homemade sprays, apple vinegar can be the best choice.  Add four drops of basil oil in four cups of vinegar, and 20 drops of mint oil, add two tablespoons of olive oil and one tablespoon of washing liquid liquid soup.  Spray this fluid around your home.


The aroma of lavender hates bees that humans love.  If lavender is planted near the entrance of your house, the chances of the flies coming to the house are very low, or it may be helpful to keep their flowers indoors.

 Lemon Grass

Like lavender, flies and mosquitoes also do not like the aroma of lemon grass, you can use lemon grass oil to keep these insects away from home.

How does the pulse detect the disease?

Despite the presence of diagnostic tools, the pulse method is still valid today.  Photo: file
There are many different treatments available in Pakistan.  Each treatment has different diagnostic parameters.  The main sources of diagnosis in medicine are pulse intervals. Although there are other sources of diagnosis, they are secondary.  Akbarian art talks about pulse are worth considering.

Begat’s view is that “the pulse is a silent proclamation and speaks inwardly to the situation but it is dumb for those who do not have access to it.”  “The pulse puts the complications of the disease in front of the physician,” says Jallinos.  The secret is to say, “The pulse is a device that learns all the conditions of the body and describes the state of all the organs of the body.  Plato says “the pulse is a never-ending messenger”.
Different people’s pulse is different.  We only know the pulse thickness, thinness, cheapness, fastness, softness, height and flexibility, tightness and tension.  These different forms are the language of the pulse.  For example, a patient whose pulse is stiff, high, ie fingers will touch as soon as he holds his hand, speed will increase, if he tries to suppress it, he will lift the fingers upwards.  Such a pulse will express the dominance of drought in the body.  The best way to discover temperament is through pulse and guilt.

Among the founders of the pulse are great personalities such as Sheikh Alaris Bouuli Sena, Zakariya and Razi.  Humanity cannot forget their services till the Day of Resurrection.  On his inquiry, the upper chamber of allopathy and surgery appears to be standing today.  It is a fact that the Islamic mother of medicine and all other methods of treatment are her offspring. Many devices have been invented to diagnose diseases in the history but continue to be obsolete.
The pulse diagnosis process is similarly alive and popular today.  If the source of the diagnosis through the pulse was poor, then when would it have been so impaired?  It is quite common that things get tough, dry, and shrunk and accelerated.  The pulse tells us that the patient has a dreaded illness, what changes in the blood from the dough, the blood becomes thicker, the acidity increases.  Arteries tighten.

Chest irritation and pain begins.  The body lacks oxygen, which is the heart attack.  It is accompanied by dryness in the mood. There is severe pain in the joints.  Similarly, the parameters of the pulse and heat pulse and the moisture and mucus secretion parameters are specific, which are the quickest, most effective and best means of diagnosing the disease.  In our science the cure for drought is to generate heat.  Now when we recommend warm treatment and treatment to a dry patient, all the painful diseases and symptoms from the head to the foot will be relieved.  The heat will thicken the bloodstream.  The narrow arteries will begin to expand.
Otherwise it may be that the patient is coming to the doctor, he has a fever, it is cold, headache, dizziness, he has a cold, he is suffering from flu, vomiting is frequent.  Diarrhea suffers from diarrhea, anxiety is vomiting, all these symptoms are expressed in the body, abscesses, nerves, and inflammation.  The pulse in it will be broad, soft, suppressed, short in length, pressed down, thick in existence, in this case cloves, cinnamon, and ascites to eliminate inflammation and nerve inflammation.  Will give you
Cloves will add sugar, no cold, headache will go away, fever will go away, vomiting will stop, diarrhea will stop, cholera will not go away, ie one will  Painful symptoms from head to toe will be stopped. A friend of mine used to visit Dr. Harjama.  Do not come one day, three days later.  I asked why he did not come. He said: A dear child of ours is in diarrhea, has been in treatment for five days.  Not having diarrhea.  I gave the doctor three steps.

They stopped a diarrhea while diarrhea.  Bring the baby home and feed the rest. Twenty-five years ago, Dr Javed Iqbal, a cardiologist, had a stomach ache.  Doctors performed all tests that were normal.  All the doctors of the stomach tried together but the abdominal pain did not stop.  They asked an elder to pray.  He said, ‘Bring it in the morning, bring along the karora, show our ruler.
The doctor brought him to me in the morning.  I saw a karora with a caption dominating, indicating a diminished white matter.  Saw the pulse and started making medicines.  The doctor asked what did you diagnose?  I said: There is a slight compression in the gastrointestinal muscular tissues, so there is pain due to obstruction in the blood. His son stopped his pain until evening.
It was a few years ago that a 20-year-old girl became unconscious, her whole body was shaken.  Fifteen days she was kept at DHQ Hospital Faisalabad, tests were normal.  The doctors don’t know what to do.  Fifteen days later I was discharged from the hospital saying that we could not find any reason.  The girl was still suffering from food cravings, and doctors instructed her to provide food.  A physician told me about this baby. I observed the patient’s pulse closely.  I told her that the girl had a sudden hysteria attack or suffered a trauma that reduced the blood supply to the brain.  The brain is no longer receiving blood customization.
I gave her a stimulating brain and told her to abstain, abstain and send.  Ten days passed, the baby came to consciousness.  In the next fifteen days, his arms, legs and body began to move. Then two months later, he came to my notice.  Defining a pulse diagnosis does not mean that I am rejecting laboratory tests at all. I tell most patients to have a customized laboratory test, especially the salmon test, their hormone test, etc. in women’s infertility.  Medicine is a treasure trove of knowledge, pedagogy and therapeutics.  Allopathy also has some qualities that make it live.  Therefore, it is not correct to criticize treatment in any way.
The source of the diagnosis from Quora in medicine still remains unknown.  Imam Bukhari became ill, and his conviction was brought to the physician.  The physician, after seeing the quorum, was surprised to discover that the patient who had the disease had not eaten in years.  When Imam Bukhari was told, he testified.  Water.  There is no mention of years in this hadeeth.  After knowing this hadeeth I did not eat years. “
Water, heat and ho are the spirits of life and growth.  Heat, water and air also depend on the health of plants, animals and humans.  They are moderately healthy and very deficient.  The mood is determined by the pulse.  The name of the body’s worsening of the season is the disease.  The season of the human body has a deep connection to human health.  We know the body’s weather through the pulse and normalize the body’s season with edema, thus the body is corrected.  Algebraic pulse can be a great way to help a physician diagnose a disease by describing the dynamics of the heart, body temperature and mood.

If you are tired all the time, this is the reason

Feeling of fatigue is often common, in fact one-third of healthy young people, middle-aged or older, are complaining of drowsiness or fatigue all the time.

Fatigue is also a common symptom of various disorders, but most commonly it is because of the common lifestyle elements.
That is, as everyone knows, sleep is very important to our health, but sometimes it can be difficult to get enough sleep.
If you often complain, ‘Why do I feel tired all the time?’ Then you need to know what are the reasons.
Do bodies still move after they die?

 Causes of fatigue all the time

Do not sleep

You may already know this, but it is easy to ignore it, but it is important to remember that most people need 7 to 9 hours of sleep, but now most people are getting used to sleeping less.  , Which results in physical exhaustion.
Avoid exercise and a healthy diet

Subsequent research has revealed that physical activity increases the quality of deep sleep, as well as research reports that the use of fruits, vegetables, low-protein and milk-based foods leads to better sleep.  Helps to achieve, but eating a little before bedtime leads to poor sleep and lack of sleep causes fatigue, it has been mentioned above.  It is possible to live a healthy life if you exercise and use a healthy diet.

Feeling of drowsiness with most medications is a common side effect, especially on the use of medications used for tri-cycle antidepressants, blood pressure and allergies.
Noon or midnight

Did you know that people naturally lose physical energy between 2 pm and 4 pm and 2 pm?  If fatigue is felt between 2 and 4 o’clock at night, it is not worth considering, but most people do not know why they feel sleepy in the afternoon, most people call it after-lunch effect.  Yes, but according to medical experts it is not just the effect of diet, it is the effect of the physical clock, every cell in the body has a small molecular clock, which runs in a spine.
Sleep disorders

It is possible that at night your sleep may not be resting on the body which may cause a disorder such as sleep apnea, if your tiredness has reached the point where you fall asleep at any time, no matter what.  When driving or driving, this narcolepsy (a disease that causes frequent nightmares) can be a disorder.  If you are feeling tired during the day as the crotch on the bed changes at night, it can be a sign of insomnia.  You should consult your doctor for all of these disorders.


Well don’t worry, fatigue is not always related to cancer, but it may be due to some other diseases.  The feeling of fatigue is often a sign of depression all day long, and thyroid disorders also increase the feeling of fatigue in people.  In the same way, certain areas of the brain suffer from degeneration, so in those parts of the brain that control sleep, dehydration can result in dementia, often a disease like Parkinson’s disease.
How to Prevent Feeling of Fatigue?

More sleep

Needless to say, first of all you should improve your sleep routines, because without it, it is not possible to get rid of fatigue.
Make bed space comfortable

According to the National Sleep Foundation, computers, phones and other devices in the bedroom hinder the release of melatonin, a hormone called melatonin in the body. This hormone stimulates sleep and not only makes the brain and body more alert, but  The process of deep sleep can also be delayed.
High exercise and balanced diet

You need to pay attention to both of them.
Consult doctor on medicines

If you are using medications that cause a feeling of drowsiness after a meal, consult a doctor who may prescribe another medication, change the dosage, or make a better suggestion.
Tea or coffee

These hot drinks can be helpful in suppressing the feeling of fatigue; consuming some cups of tea throughout the day may alert the mind and body to some extent, but there is a limitation, because caffeine is not enough to reduce sleep.  Could
Avoid sitting too late

If you often feel fatigued, it is best to get used to standing up rather than sitting longer.  Standing up is one of the most important ways to make the body look and feel, and body style has a great impact on fatigue.

Depression & Health _ what is depeession ?

 Depression & Health _ what is depeession ?

How can I tell you, you are wondering how such a state of yours, because of your fear she is doing normal work in her house that suddenly knock on the door, she opens the door and it is extremely  She is pleased to have her neighbors at the door, who live in the flat, and whose kitchen window opens to her kitchen and often negotiate with each other through these windows.

 Anyway, she’s happy, tells her neighbor to sit down and she starts talking to them, but she realizes that her neighbors aren’t responding to anything, she’s worried and when she talks to her neighbor  When she discovers the cause, she gets annoyed at what she is upset about, and then as she draws closer to her neighbor, her neighbor’s eyes start to narrow, her teeth become wider and wider.  And the sound is horrible.

 Seeing that she is scared, she starts racing to save her life.  She is ahead and her neighbors are behind her. Her eyes are opened in the air.  The heart is still beating fast, the sweat is flowing …. but she is crying and thanking that it was a dream come true !!!  This dream, like many dreams we see in our own lives, becomes frightening.

 Not only the dream but we also fear in our real life a person, place, thing or event, we try to avoid it.  Fear is a mental attitude that is rarely found in every human being, not only in humans but also in animals.  The state of fear arises when we fear any loss.  The brain is a deeply complex organ, comprising over 100 billion neural cells, a complex network of communication, and the brain is the starting point for thinking. also red

 We almost do it consciously but we are also performing some conscious actions, fear is also conscious.  Adrenal gland produces two fear hormones – adrenaline and cortisol.  These hormones are carried to the bloodstream to all parts of your body. This increases the rate of heart rate, accelerates breathing, etc.
 Such effects can be easily felt in a frightened person.  Symptoms: Fear is a process that not only has internal effects but also begins to show symptoms on the external body.  You have often seen that a person who is scared for some reason increases his breathing rate, tears widen, body clots stand up, sweat and if fear dominates the brain too much  In such a case, the cupcake is darkened, the heart trembles, the heart begins to shake.

 In the event of the worst fear, the risk of developing a heart attack and heart attack increases.  The reaction that causes the body to react with fear is called a “fight or flight” response.  Fear can also be based on our past experiences and observations, and may also be due to dark issues or anxieties of the future. This means that the work we have not done so far makes the future.

  I fear to perform.
 This kind of fear usually arises when we have no experience or observation of these matters, or have no idea how the matter will be handled and what its consequences will be.  Fear of bitter experiences in the past is a fear based on events that happened in the past, such as if a person riding a motorbike on a highway may have a God-fearing accident in which he or she gets hurt.

 Not only will he be terrified of riding a motorbike, but he will also be terrified of the place where he had an accident.
 There are several types of fear, experts have declared two or three categories as the most basic of all these types which are inherently maternal, that is, every child born with three types of fear and he  There are three types – the fear of a loud voice, the fear of falling, and the fear of a stranger’s face. But as a child grows older, more types of fear become part of his personality, such as: (1) Illness.  Fear of being (2) Point of fear of Chinese (3) Fear of poverty (4) Fear of leaving with someone

What are the effects of mental stress on our body? Depriction

What are the effects of mental stress on our body?

 We all face stress at some point in our lives, be it work, a loved one’s illness or financial hardship at home.

 In fact, even the smallest things or choices in everyday life can have a far greater impact on our mood than we anticipate.
 According to a recent study, 50% of US citizens are experiencing moderate to severe stress (Pakistani citizens will not be behind in this regard, but no official figures are available).
 But know that not all stresses are harmful, and it can also help you become more aware and focused on the environment around you.
 That is, in some cases stress can also help you get more done by strengthening yourself.
 Every year October 10 is celebrated as the World Mental Health Day, and on this occasion it is important to know how and to what extent mental stress can have positive or negative effects on the body as well as the brain.
 What Causes Stress?

 Stress can be different for everyone, whatever may be causing you stress is nothing for your friend.
 But we all react to stress in the same way, because stress is the way your body responds to stress or difficult situations.
 It can cause hormones, respiratory, blood vessels, and nervous system changes, for example stress can accelerate heart rate, flush out breathing, sweat, but with it there is a lack of physical energy.  Also provides a wave.
 This is called the body’s flight or flight response, and through this chemical reaction the body prepares for a physiological response because it feels like it is under attack.
 Similar tensions helped the human ancestors to move forward in difficult times.
 Good stress

 Many times you find yourself feeling stressed for a while, usually not needing to worry.  For example, when you have to work on a project or address in front of people, you may at times feel a thunderstorm in your stomach and sweat on the palms.
 It is considered a positive stressor that lasts a very short time and is a means to help the body get through difficult situations.
 Bad tension

 But sometimes negative emotions can be overwhelming, as if you are anxious, angry, scared or irritable, this kind of stress is not good for you and can lead to serious problems on a long-term basis.
 As noted above, the effects of stress can vary from person to person, but a number of causes of stress can have negative effects such as abuse or humiliation by someone, excessive labor, job loss, married life problems.  , Separation from spouses, death in the family, difficulties in educational institutions, family problems, engagements and more recently moving.
 Long-term stress

 If you allow your stress to last for long periods of time, it can have devastating effects on physical, mental and emotional health, especially when it becomes chronic.  Awareness of the chronic symptoms of chronic stress needs to be avoided.

 The following are the physical symptoms:

 Reduction in physical energy
 Chest discomfort and increased heartbeat
 Difficulty sleeping, or too much sleep
 Trouble or suppress files
 Coughing, ringing in the ears, feeling of cold or sweating in the hands and feet
 Dry mouth and difficulty in swallowing
 Digestive problems
 Changes in marital relations
 Its mental symptoms are:

 The feeling that you can’t do anything right
 Changing the mood
 Mental anxiety
 Calm down
 Life seems aimless

 Depression  or depression
 A great feeling of tension

 Many times it feels like you have a lot of stress, if you feel you can no longer control it, you should consider consulting a specialist.
 If there are more visits to a doctor, talk to him or her so that they can help you determine what you are experiencing is a stress disorder or a mental disorder.
 The doctor may also refer a mental health specialist or suggest a name.
 The following are the symptoms of extreme stress:

 Attacks of mental anxiety or fear
 Be worried all the time
 Feeling of constant pressure all the time
 Use of drugs to cope with stress
 Too much food
 Regardless of family and friends
 If your stress has reached the point that you are thinking of harming yourself or someone else, seek immediate medical attention.
 How Does Mental Stress Affect?

 Persistent depression can lead to headaches, hypertension, heart diseases, diabetes, skin diseases, asthma, joint pain, depression and anxiety.