You can strengthen the mind by connecting with nature
As the first rays of the sun began to move in every direction.
On a daily basis, Rabia (nickname) was very busy making breakfast for her children and her spouse. At the same time, her husband Ajmal shaved his head on the forehead. Rabia frowned and asked the reason in her eyes. “Where did you put my Navy Blue file?” After thinking too long, when Rabia couldn’t find the answer where to put the file, she said, “I don’t know where to put it.”
And that is where the dispute started.
The children would always sit at breakfast, then watch the struggling parents. “This is your daily routine,” Ajmal said in a sarcastic tone and ended the daily feud with the same sentence because … well then some people may be wondering if Rabia forgot to keep a poor file. What am I guilty of? And some people will also wonder why the husband did not take care of his own things. So with whom do you sympathize? Well readers report that this is just a brief glimpse of the conflicts. Many such fights occur on a daily basis, which is a habit of forgetting the motivating Rabiya, especially keeping things in order.
Whether it is children’s books or husband’s socks, Rabia forgets because of her strong memory. Not only that, but this is the situation of almost every household nowadays. Why women are more prone to it and how. It’s been a long conversation, but memory impairment has become a really big issue, which makes even older and older teenagers look upset.
When life gets busy, it is important to have a memory impairment, but sometimes it becomes overwhelming. It is also true that the role of genes cannot be forgotten behind the memory impairment where other factors are driven. Especially in mental disorders like Alzheimer’s disease. But subsequent research seems to emphasize that balanced diet and lifestyle have a profound impact on memory. In today’s era where we rely on medicines to cure every disease, we are actually cutting the punishment for forgetting the principles of nature.
By the way, maybe everyone has heard that eating more sweet can make the brain faster, but more sweet as you eat more of what is prepared, it causes not only health problems but also chronic problems like mental retardation. Also affects
Research has shown that sugar-rich foods not only cause poor memory, but also reduce the volume of the brain, especially limited memory. For example, in one study (4000), four thousand people who ate and drank more had difficulty maintaining memory than those who ate and drank less.
Too much sweet is not good for mental health. But that doesn’t mean the sweet meal should be stopped. Diet is the largest source of carbohydrates, but it is important to be careful about the amount.
#2 FISH OIL
Fish oil is rich in Omega-3 Omega-3 oils, which contain asymptotic acid (EPA) and doxycycline acid (DHA), which are primarily beneficial to health, as well as heart diseases, inflammation, depression and cerebral palsy. And also protect them from diseases. Many investigations prove that supplements contained in fish oil enhance the mental capacity as well as provide strength to the brain. This was especially seen in older people. As the old age where the rest of the body suffers. The same memory also falls on the line.
Research conducted by people over the age of thirty-six revealed that they helped the Omega Oil / Fish Oil Supplement for twelve consecutive months to remember things briefly and improve their memory. A look at the last 28 research revealed that fats such as DHA and EPA are found in fish oils to improve the aging memory of aging. Are beneficial. While both DHA and PHA are useful for mental health improvement and optimal performance, they are also safeguarded from physical swelling, which is helpful in improving memory.
As soon as the word of meditation comes, people think that it is possible to meditate on something that is meditative, elderly or just God. But in reality meditation has to do with your peace of mind as this habit can have a very positive effect on your health. It is relaxing and aching as well as improving memory. Meditation enhances the gray matter within the brain.
Which is comprised of cell bodies and its function is to preserve memory. If the gray matter subsides, it can result in a loss of memory and consciousness. Relaxing techniques and meditation are great practices for preserving limited memory in people of all ages.
A study done on Taiwanese students showed that students who meditate are much stronger than students who do not meditate. Balanced memory refers to the ability of the brain through which something is seen and understood, and information related to it can be brainstormed.
An agitated mind is in a healthy body. This idiom is correct because the mind needs a healthy body to perform its best so that the mind can think of new ideas. If the body is ill and not in a good state of mind, then the mind is thinking about this defect but not about new ideas. Weight plays an important role in this regard. Many investigations point out that obesity is the leading cause of a decline in mental capacity. Surprisingly, obesity affects the fetus of the brain and memory causes swelling and insulin disruption which has a negative effect on the brain.
A study conducted on people aged 18 to 35 found that a positive correlation was found between increased body volume and worse mental performance. Obesity is also one of the major causes of Alzheimer’s, which leads to loss of consciousness and memory.
Loss of sleep is a major cause of memory impairment. In a time where everyone is living a busy life and craving for luxuries, there is little time for sleep and rest, which can adversely affect physical and mental health. While sleep stabilizes memory, it does not work to convert limited memory into strong memory. Research has shown that low sleep has a negative effect on memory.
Another study found that nurses who do night duty make 68% more errors than day duty nurses. In which the major errors are mathematical. Experts say eight to nine hours of sleep is a sign of improvement in health and memory.
The mind is a blessing given to God by the way it will be so active. Thinking of thinking often means bus tension and anxiety, but in fact there is a state of mind in which the mind is capable of feeling and being aware of its surroundings. Thoughts are also used in meditation, but they are not the same hell. Meditation is a regular practice, whereas meditation is a mental habit that can be done in any state. Research has shown that thoughts help preserve memory as well as help reduce stress in the human mind.
A study conducted by 293 Psychology students found that students who do not pay attention to worry have more difficulty remembering and repeating things than other students. Further it can also be avoided with problems arising on the conscious level with age. Therefore, it is important to take some time to worry about your daily life. Try to think things through calmly, it will improve memory.
#5 THE GAME
One of the tragedies of today is that we have made ourselves useless by relying on technology, which has started to degenerate rather than increase our capacity. There was a time when games were used to make use of the mental capacity that made the intelligence grow, but today mobile and computer games are just a matter of time. Verbal spelling, memorizing words and puzzles are games that enhance mental ability. A study of forty-two people included people who had some level of consciousness issues. Playing a game on the Brian Train app for eight consecutive weeks improved his memory. Another study involved 4,750 people and found that those who use an online brain train 5 days a week for 15 minutes to improve their mind should improve their memory. Helps to meditate and to look for solutions. Mind-accelerating play also helps protect older people from dementia.
Carbohydrates are very important for health, but in some cases their use can be detrimental to mental health. Using carbohydrates in the form of cookies, cookies, white rice, white flour and cereals (wheat, corn, gram, barley, etc.) can be harmful. Such a diet increases blood sugar in the body. External research on diet containing refined carbohydrates has shown that such nourishment, dementia, causes conscious disruption and problems. A study conducted on 317 children found that children consuming fast food, white rice, and noodles had stronger cognitive maturity and shorter memories than other children. One study found that adults who eat refined flour and cereals are more prone to memory and mental disorders than simple grain eaters.
The role of vitamins in health cannot be forgotten. Vitamin D also plays an important role in the development of our body. If the amount of vitamins is reduced in the body, it is equivalent to inviting the diseases themselves. One research revealed the fact that people whose vitamin D20 nanograms are found in their blood are more likely to develop mental abilities. Vitamin D in small quantities can result in dementia. Vitamin D deficiency is detrimental to health. If you live in an area where there is cold wax, you must take vitamin D supplements to alleviate it.
Exercise is a guarantee of mental and physical health. It has now been proven that exercise, regardless of age, can play a key role in improving memory. A study conducted on 144 people aged 93 to 93 years showed that people who exercise 15 minutes a day cycling improve their mental capacity as well as memory.
Many researchers also reported that exercise produces neuroprotective protein secretions that, as they develop new pathways, take them to the brain safely. Regular exercise at an older age can save you the hassle of forgetting.
Use of anti-inflammatory food improves memory. Antioxidants help reduce inflammation in the body, such as fruits, vegetables and nuts. A survey of 13,000 people found that people who eat more fruits and vegetables are less likely to suffer from memory problems. Berries contain high levels of antioxidants, which help prevent memory loss. A study conducted on 16,000 women found that women who eat more of strawberries and blueberries are more likely to suffer from low memory problems.
You may not believe it, but now modern science has also proven that antioxidants in turmeric work to prevent inflammation in the body and help neurons reach the brain easily. Provide support that minimizes the risk of memory loss. Various animal research has shown that turmeric improves memory and protects consciousness.
In the past, wherever everyone is busy, the tendency to socialize and social relationships has become the norm. Meeting up with relatives and friends has been a bit of a hassle until marriage and death. But research has revealed that a person who has a social connection is less prone to memory problems. The main reason for this is that when people get together, they relieve stress and depression, which is a major cause of memory loss. This is why it is important to meet with your family members and colleges from time to time and try to meet in a cheerful mood that does not work, but is a layer time that you find yourself relaxing. Please. When the mind is relaxed, the memory will automatically recover. Then it will not be difficult to repeat anything or save it in your memory.
There is a lot of trouble when it comes to finding something and not finding it. Sometimes it is like remembering where it was placed and forgetting where it was placed, because it is less than worthless. Moving everything from place to place can also be a hassle to find.
One of the main reasons for this is the lack of discipline in our day-to-day affairs. If things are set in your mind like what to do today? Who to meet for a day? What time can be exhausted. This kind of question is not difficult to answer if you have it in mind, but there is another way to write it in a calendar or a diary or your mobile phone notes. The forgotten problem will also be solved. It can also be repeated in a loud voice to remember things, which leads the mind to believe when to work.
Priorities can also play an important role in this regard. If a human being decides which task is more important to him then he can avoid the timeless work that is wasted. Doing one thing at a time is the best practice because it keeps the focus in one place and does not create confusion in the mind. Which has a good effect on memory. Adjusting the space for your essential items is also a great and easy way to avoid having to search for anything. Such as making a special place in your purse or wallet ‘fat’ glasses and other essentials will not be a hassle to find.
There is a need to be alert when any thing or matter goes awry. Memory impairment is not such a big problem that it has to be mounted on the head. Someone has said very well that “forgetting is also a sign that your memory is present.” By focusing on your daily routine, your memory can be improved. But the alarm bells ring when you are unable to carry out your day-to-day tasks as a victim of memory impairment in your life, if you on a daily basis have the worst signs of memory loss, such as food or medication. If you forget about food, you need to be careful. Consult a doctor immediately in this regard. After examining, the doctor will be able to best tell you how to resolve the problem. If you need some tests in this regard, collaborate with your doctor. Psychotherapy or occasional medications can relieve memory impairment.