What do you want to know about beauty and skin care?

Girls, today we will talk about the beauty of our skin, what care is needed to keep the skin clean and healthy.  The experts at être belle advise us on the best beauty tips that will give you the opportunity to carry out the ideal routine so that our face looks young, soft and bright.  Get the most out of your face! Let’s get started.

This post is structured in the following sections:

 Facial care

 9 beauty tips for a perfect complexion

 Tips for skin care

 Facial care

Your face needs different care than your body.  We must be aware that our skin needs a lot of pampering, from an early age we advise basic care such as cleaning and hydration, in this way it is easier to present a healthy and healthy appearance.  Whether you wear makeup or not, cleaning our skin in the morning and at night will help us to remove skin secretions, as well as traces of contamination.

 9 beauty tips for the face

We present you the ideal beauty tips for our face.  It consists of a basic cleansing routine in the morning, while at night we recommend most treatments: when we rest, the skin calms, regenerates and nourishes itself.  Make sure to choose the right products for your skin type first.

 TIP # 1: DAILY CLEANING OF THE SKIN

Daily cleaning of our face is the first essential gesture for the care of our skin, that is why we must clean it both day and night, whether you put on makeup or not is just as important.  If the skin does not breathe, and we do not eliminate impurities and dead cells, it will be useless to apply the best creams, since the active principles will not be able to penetrate the skin.

 TIP # 2: TONE

The use of toner as a second step, completes the hygiene of our face by balancing hydration.  In addition, the cooling and emollient effect of this product protects the skin from daily fatigue.  Toners are very effective in increasing the elasticity of the skin.  We recommend one in the form of a mousse:

Fiberglass from Skin

Tonic in the form of a mousse: Hyaluronic 3D Tonic Mousse that helps regulate the PH.  Indicated for all skin types due to its non-greasy formula.  It does not need to be applied with cottons, and it does not need rinsing, thus avoiding irritation to the skin.

 SEE TONIC

 TIP # 3: USE OF SERUM

Serums are characterized by their powerful formulas and active ingredients.  Whether moisturizing, anti-aging and firming.  We can apply it twice a day, but in case we forget, we recommend using it at night.  The serum is always applied before our moisturizer.

Treat wrinkles from their source with the Q10 Time Control Anti-Aging Serum.  Thanks to its powerful antioxidant effect, we protect the skin against skin aging.

SEE ANTI-AGING SERUM Q10

 TIP # 4: HYDRATE YOUR FACE

The skin makes its own natural moisturizer – commonly known as sebum – but over the years, we suffer from dryness, we are more exposed to environmental elements and different external factors such as free radicals.  The main purpose of moisturizers: it is to restore the moisture balance in the skin.  We recommend:

how to get fiberglass out of skin

Intensive deep rehydration anti-wrinkle treatment with hyaluronic acid cream.  With the use of this cream we are able to avoid the evaporation of water from our skin.

SEE HYALURONIC 3D CREAM

 TIP # 5: USE OF MAKEUP

We must choose very well the makeup that best suits our skin.  We recommend hypoallergenic make-up specially formulated to meet the needs of all skin types, even the most sensitive.  We recommend:

Anti-aging makeup with built-in Time Control concealer: thanks to its hydroprotective formula, it perfectly resists daily hustle and bustle and maintains coverage throughout the day.  It is ideal for all skin types, even the most sensitive.

SEE ANTI-AGING MAKEUP



 TIP # 6: USE THE RIGHT FACE CARE TOOLS

The use of adequate tools for the care of our face is very important.  Brushes and brushes must be soft and at the same time we must have quality products that guarantee optimal oxygenation of the pigment, greater fixation and durability.

 TIP # 7: PROTECT YOURSELF FROM THE SUN

Whatever the season of the year, whether the day is cloudy or not, we must include sun protection products in our daily care.  It will help us mitigate the adverse effects of the sun, a great accelerator of skin aging.

 TIP # 8: MAKE-UP REMOVER

If you are one of those who put on makeup every day, removing makeup is one of the most important beauty care for the face.  Clean and cared skin transmits beauty and health.  At être belle we have a make-up remover that not only removes make-up but also hydrates.

 TIP # 9: NIGHT CARE

Sleeping is very beneficial not only for our face but for the body.  During deep sleep hours, facial muscles relax and skin regenerates, essential moments for our anti-aging products to multiply their effects.  We recommend:

Cellular Night Repair Cellular Night Repair.  This serum enhances the mechanisms of cell restoration of our skin, also reduces the visible signs of aging. It is a concentrated anti-aging treatment for all skin types.

SEE CELLULAR REPAIR

 Skin care tips

Maintain a nutritional plan rich in antioxidants, you will prevent skin aging.  Diets low in fat, high in protein and rich in leafy greens are ideal for the skin.

Drink lots of water: between two or three liters per day will keep your skin hydrated and you will also eliminate impurities.

Use specific cosmetics for each skin type.

Choose cosmetics that offer you guarantees of quality and safety.

THE BEAUTY OF FALL – simple tips of health

 

The beauty of fall

 

 

Hello!  WELCOME TO AUTUMN.  The days are shorter, the light is dimmer, and the air gets colder.  You can surely feel the radiance of summer escaping from your skin.  But do not worry, there is no need to suffer from pale skin, dry hair and broken nails due to the drop in temperatures, since we are going to fill our body with the star foods of autumn, which will give you all the tools you need to  shine from within.  The bright antioxidant-packed fruits and water that characterize summer have disappeared, to be replaced by the new colors, functions, and flavors of fall foods.  With the spectrum of autumnal colors you will maintain your luminosity and beauty throughout the cold months that approach us.

Skin Regimen Night Detox

During the summer, the intense heat and UV rays of the sun have taken their toll on your skin and hair, so fall is a great time to repair and revive your beauty.  The good news: the foods in your fall basket repair that damage, fight the signs of premature aging, and attack the dryness that accompanies the cold months with their changes in temperature.  It’s no surprise that fall foods are wonderful to replenish and repair.  For example, did you know that pumpkin is loaded with vitamin A to enhance the repair and nutrition of your hair, nails, skin, bones and teeth?  Beta-carotenes (phytochemicals that give autumn foods their orange color) are precursors of vitamin A, which, as we have said, repairs and regenerates.  Nature is wise, so we must listen to it and change our diet so that it goes according to this season, with slightly heavier foods, creams and legumes, which will keep us warm this season.  Here are my 10 tips for the autumn season:

Continue starting your day with a glass of warm lemon water to support detoxifying and digestive functions.

It is important to keep our body warm, clean and hydrated with teas and infusions.  Green tea has an extraordinary ability to stop the function of different enzymes that cause wrinkles, and its benefits increase when you drink it with a little lemon.  Another option is the famous matcha tea, to which to give it a creamy and delicious touch you can add a little oat milk (matcha tea must come with the powder, heat the oat milk, add ¼ teaspoon and beat it  a couple of seconds).  Matcha tea has about 10-20 times the antioxidants of green tea.

The cool and refreshing smoothies of summer may not be enough to maintain a good temperature this season.  You will crave hot and stronger foods as we approach winter.  This gives us the perfect excuse to eat more whole grains such as millet, amaranth, oats and quinoa, which is the healthiest and most versatile.  Cook a large portion and use them for breakfast, lunch or dinner.  For breakfast you can make porridge with almond milk, cinnamon, vanilla, banana and apple.

Increase your beauty and health with fall foods (sweet potato, cabbage, pumpkin and broccoli) to give your body the tools it needs to repair and rejuvenate the damage generated by the hot summer.  Fall foods are particularly rich in vitamin A, one of the best nutrients for repairing your skin, hair, and nails.

Don’t let your guard down against Public Enemy # 1: Sugar.  Remember that it is the worst ally of your beauty, so be careful with pastries and industrial foods processed and loaded with anti-nutrients.

Improving your digestion strengthens your beauty and your immune system in this time when we are more susceptible to colds.  Take probiotics and fermented foods.  Buy echinacea pills, which strengthen your defenses and consume roots such as turmeric and ginger.

Buy a 1000 mg vitamin C supplement or half a teaspoon of camu camu.  Vitamin C, in addition to helping the body produce collagen, strengthens your immune system and helps you prevent diseases.

For fall cravings for hot, heavier meals, I recommend legumes with greens.  You can make spoon dishes (but without chorizo ​​pleaseoooooor!).

Try not to have dinner too late, so your body has time to rest and repair itself during the night and does not waste energy on digestion.

The beauty of fall

Vegetable creams are a wonderful fall addition.  Instead of taking green juices to detoxify, you can make creams of green vegetables, millet, white beans, pumpkin with coconut, etc.  A wonderful option for a light, purifying and hot dinner.

Autumn foods

 Firg

These little gems of nature are loaded not only with the minerals of beauty, but with all kinds of minerals such as calcium, magnesium, potassium and manganese (did you know that 5 figs have more calcium than a glass of cow’s milk?)  .  In addition, its seeds have a laxative effect that cleanses your intestines of toxic waste and mucus.

 PUMPKIN

A single cup of pumpkin puree contains enough beta-carotene to provide you with the recommended daily dose of vitamin A. In addition, its seeds contain a lot of zinc (people who suffer from acne are usually deficient in this beauty mineral, for  what pumpkin seeds are an excellent option to keep skin clear of acne).  The seeds also contain tryptophan, an amino acid that is a precursor to serotonin that helps you to be calm and relaxed.  Pumpkin and its seeds contain a long list of anti-aging nutrients, such as omega 3, vitamins A, B, and K, and minerals such as magnesium, iron, and copper.

 BONIATO

The wonderful orange color of the sweet potato is its spectrum of beta-carotenes.  With just one cup of this tuber we have 769% of vitamin A, along with extraordinary doses of vitamin C and B complex. This complex hydrate will make you feel satisfied without drastically elevating

Skincare 101: The main items you have to get great skin – health tips

The healthy skin industry is consistently moving toward $6 billion, and it doesn’t seem as though it’s easing back down at any point soon. Let’s be honest, some new gadget or treatment appears to dispatch onto the market every day, making it difficult to sort out where you ought to center your time, energy, and cash. What’s more, there’s currently a range of how individuals approach their skin health management schedule nowadays: toward one side you have the 10-venture skin health management routine that is followed strictly, and on the other, you have somebody who swipes a cosmetics wipe over their face around evening time before falling into bed.

Regardless of where you fall on that range (neither one of the examples is essentially ideal), there’s consistently space to learn and start again from scratch. To slice through the commotion, I got some information about how you ought to deal with your skin in this period of magnificence influencers, items in abundance, and general skincare disarray.

Skin health management is less complex than the magnificence business is attempting to make it. The fact of the matter is the business needs to continue making a need to get purchasers to purchase more items,” Caren Campbell, a dermatologist tells CNET.

The following are the nuts and bolts of what you should know and what merits your opportunity with regards to concocting a skin health management routine that is compelling (and that you’ll do!). Furthermore, no, you don’t just have a 10-venture routine to improve skin in 2020.

Morning schedule

For me, there’s nothing more invigorating than washing my face with cold water when I wake up. However, I’ll concede, now and then I’m a little lost about what sort of chemical is best in the a.m. – I mean, I don’t have cosmetics on and I didn’t simply work out, so what would it be advisable for you to utilize when your skin doesn’t feel grimy?

As indicated by dermatologist Amie Sessa, you should utilize a delicate chemical and abstain from utilizing too-high temp water (which can be cruel all over). Campbell’s number one chemicals are Cetaphil Gentle, CeraVe Hydrating, or Skinceuticals Gentle Cleanser. Simply note that the Cetaphil chemical has parabens in it – so on the off chance that you are dodging items with them, the other two decisions are without paraben.

When you scrub, you can promptly follow with a face lotion, or include a cancer prevention agent serum before you saturate on the off chance that you’d like. Cell reinforcements ought to be utilized during the day, as this is the point at which you are generally presented to sun and contamination. They cause responsive oxygen species (i.e., free revolutionaries) that separate collagen and elastin (the structure squares of the skin) and transform DNA prompting listing, dull and pigmented skin, Campbell says.

For dry or blend skin types she suggests a saturating serum with Vitamin C and ferulic corrosive, and for sleek skin, a cancer prevention agent serum that is lightweight or without oil in case you’re inclined to skin break out to battle flaws. On the off chance that you need to include an additional increase in hydration, hyaluronic corrosive is an incredible choice for layering under cream and works for most skin types. It additionally layers well with different items and is delicate.

The face lotion that you pick frequently relies upon your skin type, concerns, and individual inclination. For most patients, Campbell suggests one with SPF 30. If you are skin break out inclined or have redness or earthy colored spots, a lotion with a high convergence of niacinamide is acceptable since it helps quiet aggravation and helps earthy colored spots after some time.

At long last, you ought to consistently finish your morning skin health management routine with sunscreen before applying your cosmetics or going out.

 

 

Night schedule

Your night schedule can look pretty like your morning schedule, with a couple of straightforward changes.

To start with, you ought to consistently eliminate your cosmetics and purge your skin (particularly around evening time). Not washing your face before bed is one of the greatest skincare botches I see. Likewise, utilizing cosmetics remover wipes as a face wash every day doesn’t cut it. They have an excessive number of synthetic substances, so just utilize these after all other options have been exhausted however not like your normal washing technique, dermatologist Dr. Amie Sessa tells CNET.

Great abstaining from excessive food intake

When you purify your skin, you can saturate (once more, consistently saturate!) or apply a shedding item or retinol, contingent upon your necessities.

When and how to shed

Sessa and Campbell exhort against utilizing unforgiving clean to shed and rather choose a compound peeling item. Synthetic peeling (like AHA or BHA) sounds unnerving, yet it’s in reality less rough on your skin than a scour.

As patients get more seasoned, AHA/BHA items ought to be joined to assist speed with cleaning cell turnover as this eases back into our 40s, Campbell said. Be that as it may, it’s anything but difficult to go over the edge with synthetic exfoliators, so it’s imperative to utilize them sparingly. Over utilizing AHA/BHA in more youthful skin types can prompt dryness and chipping and failure to endure more compelling elements for hostile to maturing like retinoids.

When to utilize a retinol/retinoid

Both Campbell and Sessa suggest utilizing retinol around evening time (start with sparingly once every week, and you can stir your way up to all the more frequently). Although not a flat out basic, retinol (or Vitamin A) is successful at treating indications of maturing, skin inflammation and is generally utilized and suggested by derms and skincare experts. That being stated, it is bothering (it can cause redness and stripping), which is the reason it’s ideal to get some information about what sort of retinol is best for you and your skin needs.

Numerous patients come in saying they can’t endure retinoid, so it is essential to utilize just 1-2 times each week and work up gradually, Campbell prompts. You can likewise include a cream top to forestall dryness.

It’s additionally a smart thought to wear additional sunscreen when you use retinol in your routine since your skin is more delicate to the sun. Be cautious utilizing retinol with or near different items like substance peeling also, particularly if you are delicate. Once more, it’s ideal to counsel your dermatologist before utilizing these further developed items on the off chance that you are uncertain.

More healthy skin fundamentals

Best body salve for dermatitis, sun harm, and the sky is the limit from there

The best self-leather experts and bronzers for 2020: St Tropez, Jergens, Supergoop and that’s just the beginning

Best facial creams in 2020: SkinMedica, The Ordinary, Drunk Elephant and that’s just the beginning

The best excellence apparatuses and contraptions for 2020: Nuface, Foreo, and then some

The data contained in this article is for instructive and educational purposes just and isn’t planned as well-being or clinical counsel. Continuously counsel a doctor or other qualified wellbeing supplier concerning any inquiries you may have about an ailment or wellbeing destination

The best framework to Build a Skin Care Routine – simple health tips

The best framework to Build a Skin Care Routine

Impossible skin isn’t just an issue of DNA — your one small step at a time affinities, really, bigly sway what you find in the mirror. Regardless, subordinate whereupon thing reviews you read or masters you counsel, there is a puzzling number of emotions on everything from how to soak to how to shield yourself from UV communicates. Finally, considering your skin is valuable. This is the thing that you should try to sort out all the unrest.

Skin success the board Tips Before You Start

Three Main Steps

Consider your skin success the bosses standard as containing three major advances:

Refining — Washing your face.

Frivolity — Balancing the skin.

Immersing — Hydrating and propelling the skin

The target of any skin success the boarding routine is to change your appearance so it’s working at its best, what’s more investigation or spotlight on any district you have to follow. Criticalness plans are an event to see changes inside yourself, says the San Francisco skin flourishing the bosses authority Kristina Holey. As your skin needs to move with age, so will your things. Thinking about everything, she emerges, it’s not related to impacting faultlessness. To permit these three phases to change into your dependably custom that supports your skin and grounds your day.

Give it Time

The science behind sound skin things has expanded some stunning ground regardless there’s so far nothing of the sort as an ensuing fix — you need time to get the prizes. Results are fundamentally seen through solid use, she explains. Generally, plan to use a thing over on any occasion a month and a tremendous section of, two or on various occasions each day, to see a division.

 

Remove Fiberglass from Skin

Tip: With any skin flourishing the bosses thing, apply figured out by consistency — from generally dainty to thickest. For example, compound, toner (in case you use it), serum, and likewise cream.

Cleansing

Washing your face is the most key and essential headway of any reliable practice says the New York City dermatologist Dr. Carlos Charles. “Our skin interfaces with brand name contaminations, earth, and various factors each day that should be carefully disposed of.” Wash on different occasions each day, morning and night, to keep up a key good ways from forestalled pores, lack of care and skin break out.

Find Your Facial Cleanser

The right formula cleanses your skin without stripping major, strong oils. Slacken up with shedding

 

 

The best framework to Build a Skin Care Routine

 

cleans (use once dependably) and keep up a key nice ways from those with crushed walnut shells or ruthless enhancements.

What Does Non-Comedogenic Mean Exactly?

This term as constantly as likely appears on thing marks and is used by skin flourishing the board experts regardless not, for the most part, portrayed in prompt, clear language. Here’s an astute explanation: If a thing reports being non-comedogenic it infers that it shouldn’t avoid pores or trigger skin break out — either by obstructing the skin, upsetting organs, or upsetting the hair follicle. The case isn’t encouraged by the F.D.A., regardless, and various affiliations do their inside tests to pick if a thing should be considered comedogenic or not. (Some ordinary known comedogenic adornments are coconut oil and cocoa margarine.) Typically, the fewer beautifications a thing has, the less problematic it is to pick whether it will achieve any reactions.

Trim

Bit by bit headings to Use Toner

For a couple, the word toner comprehends stinging astringents from the ’80s. The as of late was an alcohol-based thing that was used to vanish smooth skin and take out any additional earth in the wake of cleaning, Dr. Nazarian says. The current plans, regardless, have made. Think of them as redesigns — these unassuming liquids pass on an extra shot of enhancements, helping various things in your routine ingest better, while so far changing your appearance. Most pros, the New York City aesthetician Jordana Mattioli says, recognize toner to be optional: It can be a good strategy to unite unequivocal designs that you probably won’t have in your various things or wire another layer of skin-animating. If you get the chance and inclination, here are some honored individual improvements to look for:

Alpha and beta hydroxy acids to gently take out dead skin cells that can plug up pores, improve sun-hurt skin, and cutoff cruelty.

Hyaluronic hazardous to enable hydration, to seal in dewiness and full skin to attentively treat inadequate contrasts.

Rosewater and green tea to calm disturbing and reducing redness with a coordinating effect.

Supplement E and C to fight each day prologue to free enthusiasts that can age your skin.

What is Toner?

 

The best framework to Build a Skin Care Routine

 

Toners should be done in the wake of sanitizing and before putting on whatever else, Mattioli says. The standard application technique is to inundate a cotton pad and remissness your face. Regardless, as Mattioli raises, You end up losing a huge proportion of things.

Tip: Applying toner with clean hands is the best. In a general sense pour a couple of drops in your palm, by then swipe it on. Or then again if you like, you can pull isolated a cotton pad so it’s not thick before putting toner on it, Mattioli prompts. Most plans can be used morning and night, yet you ought to use those with stripping acids just around night or each other day.

Treating With Serums

On a fundamental level, serums are dumbfounding skin frill. Accumulated with concentrated bits of dynamic enhancements, these elixirs can direct different issues, from faint spots to wrinkles. Whether or not you don’t have a specific issue, every one a noteworthy general perilous advancement desire head serum close to the start of the day to shield from step by step aggressors, Mattioli says. While there are limitless decisions for embellishments, Nazarian singles out she gave top picks. To regulate express issues, look for these things:

 Healthy Breakfast Ideas to Start Your Day

Hyaluronic harming to seal in hydration and proceed with the cutoff work (the top layer of your skin) to hinder splashed quality event.

Supplement C to help light up dull skin and diminishing weak spots with continued use.

Retinol, supplement B3, peptides to support the advancement of collagen and elastin, proteins in the body that help obstruct lines and skin hanging.

Colloidal sulfur, niacinamide to calm redness and intensifying by decreasing agitating impact, and improve skin worsening with its antimicrobial effects.

Obliging Hints and Pointers

 

The best framework to Build a Skin Care Routine

 

If you have various concerns, you ought to use different conditions. I propose treating different regions with different things, Mattioli says. Conceivably you’ll use an improvement C serum all over yet then touch on [another] for hyperpigmentation on a couple of spots. Show any blend to your dermatologist to sidestep any potential reactions.

To save time, don’t have a go at mixing a serum into your cream. This decreases the limitation of the serum to hold enough, Dr. Nazarian says. Things should be applied freely.

Not all serums are applied with a comparative repeat. This varies with the enrichments, Dr. Nazarian says. I lean toward illness balance overseers in the fundamental part of the day since they give you additional protection from the climate, and an enormous segment of us don’t use enough sunscreen without any ensures, Mattioli says. At any rate, certain embellishments are best when slathered on around night time. For example, Retinols are not sun-stable and will degrade at whatever point applied in daytime, Dr. Nazarian explains. Basic concern: Read the name course watchfully.