THE BEAUTY OF FALL – simple tips of health

      Hello!  WELCOME TO AUTUMN.  The days are shorter, the light is dimmer, and the air gets colder.  You can surely feel the radiance of summer escaping from your skin.  But do not worry, there is no need to suffer from pale skin, dry hair and broken nails due to the drop in temperatures, since we are going to fill our body with the star foods of autumn, which will give you all the tools you need to  shine from within.  The bright antioxidant-packed fruits and water that…

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15 TIPS TO IMPROVE AND MAINTAIN THE QUALITY OF YOUR SKIN

    1. Drink water With just a little dehydration your body stops working optimally.  When you are dehydrated, your skin begins to degenerate, which makes it look dry, dull, and watery.  2. Eat foods high in antioxidants Antioxidants are your body’s strongest defense against disease, premature aging, and inflammation. The best sources of antioxidants are: Blueberries (and all other red berries) cocoa Acai Maqui Spinach Goji berries Purple grapes Green tea and white tea Free radicals accumulate in our bodies and are the common denominator in many diseases, as…

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5 tips to take care of your hands every day -simple tips of health

5 tips to take care of your hands every day The hands tend to be a true reflection of our age and the lifestyle we follow.  At the same time, they are one of the first areas where the passing of the years is perceived.   But their importance has no equivalent in the treatment we give thm. The hands are usually the great forgotten in daily care and most often we do not see the need to pamper them until they begin to show an aged appearance, dry out…

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15 dermatologist-approved Skincare Tips for the simplest Skin of Your Life -simple health tips

    We as a full length for immaculate, gleaming skin, yet with new items continually hitting the racks and also the perpetual skincare exhortation out there on the web, it is not in every case simple to arranged the skincare schedule which will work best for you. you recognize the rudiments — drink lots of water, get enough rest, and wash your face, however, shouldn’t something be said about everything within the middle? Fortunately, there isn’t any compelling reason to dish out huge amounts of cash on any supernatural…

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