THE BEAUTY OF FALL – simple tips of health


The beauty of fall



Hello!  WELCOME TO AUTUMN.  The days are shorter, the light is dimmer, and the air gets colder.  You can surely feel the radiance of summer escaping from your skin.  But do not worry, there is no need to suffer from pale skin, dry hair and broken nails due to the drop in temperatures, since we are going to fill our body with the star foods of autumn, which will give you all the tools you need to  shine from within.  The bright antioxidant-packed fruits and water that characterize summer have disappeared, to be replaced by the new colors, functions, and flavors of fall foods.  With the spectrum of autumnal colors you will maintain your luminosity and beauty throughout the cold months that approach us.

Skin Regimen Night Detox

During the summer, the intense heat and UV rays of the sun have taken their toll on your skin and hair, so fall is a great time to repair and revive your beauty.  The good news: the foods in your fall basket repair that damage, fight the signs of premature aging, and attack the dryness that accompanies the cold months with their changes in temperature.  It’s no surprise that fall foods are wonderful to replenish and repair.  For example, did you know that pumpkin is loaded with vitamin A to enhance the repair and nutrition of your hair, nails, skin, bones and teeth?  Beta-carotenes (phytochemicals that give autumn foods their orange color) are precursors of vitamin A, which, as we have said, repairs and regenerates.  Nature is wise, so we must listen to it and change our diet so that it goes according to this season, with slightly heavier foods, creams and legumes, which will keep us warm this season.  Here are my 10 tips for the autumn season:

Continue starting your day with a glass of warm lemon water to support detoxifying and digestive functions.

It is important to keep our body warm, clean and hydrated with teas and infusions.  Green tea has an extraordinary ability to stop the function of different enzymes that cause wrinkles, and its benefits increase when you drink it with a little lemon.  Another option is the famous matcha tea, to which to give it a creamy and delicious touch you can add a little oat milk (matcha tea must come with the powder, heat the oat milk, add ¼ teaspoon and beat it  a couple of seconds).  Matcha tea has about 10-20 times the antioxidants of green tea.

The cool and refreshing smoothies of summer may not be enough to maintain a good temperature this season.  You will crave hot and stronger foods as we approach winter.  This gives us the perfect excuse to eat more whole grains such as millet, amaranth, oats and quinoa, which is the healthiest and most versatile.  Cook a large portion and use them for breakfast, lunch or dinner.  For breakfast you can make porridge with almond milk, cinnamon, vanilla, banana and apple.

Increase your beauty and health with fall foods (sweet potato, cabbage, pumpkin and broccoli) to give your body the tools it needs to repair and rejuvenate the damage generated by the hot summer.  Fall foods are particularly rich in vitamin A, one of the best nutrients for repairing your skin, hair, and nails.

Don’t let your guard down against Public Enemy # 1: Sugar.  Remember that it is the worst ally of your beauty, so be careful with pastries and industrial foods processed and loaded with anti-nutrients.

Improving your digestion strengthens your beauty and your immune system in this time when we are more susceptible to colds.  Take probiotics and fermented foods.  Buy echinacea pills, which strengthen your defenses and consume roots such as turmeric and ginger.

Buy a 1000 mg vitamin C supplement or half a teaspoon of camu camu.  Vitamin C, in addition to helping the body produce collagen, strengthens your immune system and helps you prevent diseases.

For fall cravings for hot, heavier meals, I recommend legumes with greens.  You can make spoon dishes (but without chorizo ​​pleaseoooooor!).

Try not to have dinner too late, so your body has time to rest and repair itself during the night and does not waste energy on digestion.

The beauty of fall

Vegetable creams are a wonderful fall addition.  Instead of taking green juices to detoxify, you can make creams of green vegetables, millet, white beans, pumpkin with coconut, etc.  A wonderful option for a light, purifying and hot dinner.

Autumn foods


These little gems of nature are loaded not only with the minerals of beauty, but with all kinds of minerals such as calcium, magnesium, potassium and manganese (did you know that 5 figs have more calcium than a glass of cow’s milk?)  .  In addition, its seeds have a laxative effect that cleanses your intestines of toxic waste and mucus.


A single cup of pumpkin puree contains enough beta-carotene to provide you with the recommended daily dose of vitamin A. In addition, its seeds contain a lot of zinc (people who suffer from acne are usually deficient in this beauty mineral, for  what pumpkin seeds are an excellent option to keep skin clear of acne).  The seeds also contain tryptophan, an amino acid that is a precursor to serotonin that helps you to be calm and relaxed.  Pumpkin and its seeds contain a long list of anti-aging nutrients, such as omega 3, vitamins A, B, and K, and minerals such as magnesium, iron, and copper.


The wonderful orange color of the sweet potato is its spectrum of beta-carotenes.  With just one cup of this tuber we have 769% of vitamin A, along with extraordinary doses of vitamin C and B complex. This complex hydrate will make you feel satisfied without drastically elevating

5 tips to take care of your hands every day -simple tips of health

5 tips to take care of your hands every day

The hands tend to be a true reflection of our age and the lifestyle we follow.  At the same time, they are one of the first areas where the passing of the years is perceived.

  But their importance has no equivalent in the treatment we give thm.

The hands are usually the great forgotten in daily care and most often we do not see the need to pamper them until they begin to show an aged appearance, dry out or lose the firmness of youth.

However, they should receive special treatment and be part of our good habits and routines for very obvious reasons.

  Why take care of them

The first reason is that the hands are always in sight, and are, along with the face, one of the areas most continuously exposed to external aggressions.  These basically come from the environment, such as the sun, cold, heat and changes in temperature, or from contact with substances or chemicals.  The result is that, over time, all this results in roughness to the touch and rough, dry skin.

The second reason lies in the characteristics of the hands: their skin is especially thin and fragile.  If neglected, consequences may appear, such as dark spots on the skin.

  How to properly care for them

To have smooth hands and avoid premature skin aging, we must remember these basic tips

Use mild soaps that respect the pH of the skin when washing our hands.  It must be borne in mind that this action is a daily activity, so it is essential to choose well a soap that adapts to the conditions of our skin.  In addition, you do not have to wash your hands very often, and we should always try to do it with medium temperatures, that is, cold or warm water, as hot water causes dehydration.  Drying is also important, since humidity is one of the worst enemies of the hands.  It should be done carefully and gently, until they are completely dry.

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Moisturize your hands as often as possible, ideally 3 or 4 times a day and a minimum of two, one in the morning and one before going to sleep.  The moisturizing cream must be applied with a gentle massage over the entire hand, including the fingers, to activate the circulation of the entire area.

It must be a special cream for hands and it is recommended to always apply at the end of the day because the night rest allows the skin to absorb the nutrients and improve its appearance.

Use sunscreen on your hands to prevent premature aging and blemishes caused by continuous sun exposure, not only during the summer, but also throughout the rest of the year.

Try to always wear gloves when doing housework, ideally rubber ones.  In this simple way, we will prevent detergent, soap and dirt from drying out the skin.

Perform an exfoliation of the hands once a week to remove dead skin cells that accumulate on the outer layer and which tend to cause an unpleasant sensation of roughness.

Because for proper hand hygiene, soap and water are not enough and with exfoliation, our hands will acquire a soft and rejuvenated appearance.

It is also advisable to do manicures regularly, to take care of hands and nails, and to achieve smooth skin.  Including proteins and vitamins E and B in our diet is a good way to help achieve strong nails and healthy, hydrated skin.  On the other hand, we must also bear in mind that in winter you have to take other additional measures to take care of your hands.

 What to do about the feeling of cold hands

When the outside temperature is pleasant, feeling cold hands can be a symptom of poor circulation in the extremities.  This is an imbalance that must be treated correctly and before which these remedies can be followed:

  •  Massage your hands with an oil that provides heat.
  •  Drink hot drinks.
  •  Exercise to activate circulation.
  •  Warm your hands with natural fabrics.
  •  Anyway, its cause can also be some disease, so it is advisable to consult with the doctor.
  •  Good hand hydration… and body

If until now we have talked about the importance of taking care of the hands, now we want to expand the field of vision and talk about the skin, the largest organ in the body and which has among its main functions to act as a protective barrier.

To keep it in perfect condition, and as with your hands, you have to ensure good hydration.  To achieve this, we must drink between 1.5 and 2 liters of water a day, follow a diet rich in vegetables and fruits, rest the necessary hours, between 7 and 8, as well as use lotions or moisturizers.  In this way we will achieve healthy and radiant skin, and we will prevent dehydration from causing a lack of vitality and skin wrinkles.