Eye Doctor- Doctors Near Me-Simple health

iam a eye doctor Your eyes are complicated organs that need many distinct vitamins and nutrition to work properly. Typical conditions, such as diabetic retinopathy, celiac disease degeneration, cataracts and glaucoma, can affect your eyes doctor. Though a number of different factors causes these ailments, nutrition appears to have an impact on all of them — in part.

Listed below are 9 important vitamins and nutrients which help maintain eye health iff you do it you not want to go eye doctor Vitamin A Vitamin A plays a crucial role in vision by keeping a clear cornea, that’s the exterior covering of your eye.

This vitamin can be a component of rhodopsin, a protein on your eyes that allows you to view in low light conditions (1). Vitamin A lack is rare in developed nations, but if unaddressed can result in a serious condition called xerophthalmia.

Xerophthalmia is a progressive eye disorder which starts with night blindness. When vitamin A deficiency persists, your tear ducts and eyes can dry out. Eventually, your cornea softens, resulting in irreversible blindness (1, 2).

For general eye health, vitamin-A-rich foods are recommended over supplements.

SUMMARYSevere vitamin A deficiency can lead to xerophthalmia, a serious illness that could lead to blindness. In a few studies, high levels of vitamin A consumption have been associated with a decreased risk of cataracts and age-related macular degeneration.

Many eye conditions are believed to be related to oxidative stress, which can be a imbalance between antioxidants and free radicals within the human body (7Trusted Supply , 8Trusted Source). Vitamin E is a powerful antioxidant that can help protect your cells including your eye cells from damage by free radicals, which can be dangerous, unstable molecules.

1 recent study in 3,640 people with AMD showed that taking 400 IU of Vitamin E and many other nutrients in a daily supplement called AREDS decreased the risk of progressing to advanced phases by 25 percent (9Trusted Source).

Additionally, some studies suggest that diets high in vitamin E might help prevent age-related cataracts. However, more study is needed as several studies show no association between vitamin E and this illness (10Trusted Source). Nonetheless, a diet that includes adequate vitamin E is recommended to maintain appropriate eye health. Some vitamin-E-rich options contain nuts, seeds and cooking oils.

SUMMARYVitamin E, an antioxidant, may help protect your eyes from damaging free radicals. It’s used in a daily supplement called AREDS as a possible treatment for AMD, and high amounts in your diet might be associated with a reduced risk of cataracts.
Like vitamin E, vitamin C is a powerful antioxidant that can protect your eyes against damaging free radicals (11).

Vitamin C and several other nutrients are employed from the supplement AREDS, which might benefit those with AMD. When taken daily, one study indicates that AREDS may reduce the probability of this condition progressing by 25% (9Trusted Source).

In addition, vitamin C is required to make collagen, a protein that offers structure to your own eye, particularly in the cornea and sclera (12Trusted Source).

Several observational studies suggest that vitamin C may help decrease your chance of developing cataracts, a condition that causes your eye to become cloudy and impairs vision (13Trusted Source).

For instance, one observational study showed a 75% decreased risk of developing cataracts if the daily vitamin C intake was above 490 mg, compared to 125 milligrams or less (14Trusted Source).

Still another study found that routine vitamin C supplements may lessen the risk of cataracts by 45% (15Trusted Source).

Citrus and tropical fruits, bell peppers, broccoli and kale include especially high amounts of vitamin C, which makes them excellent options to boost your daily intake.

SUMMARYVitamin C creates collagen, a protein that offers structure to your eyes. Observational studies indicate that this vitamin may protect against cataracts and help stop the progression of AMD.
Researchers have also examined several B vitamins for their effects on eye health, especially vitamins B6, B9 and B12.

This mix of vitamins may lower levels of homocysteine, a protein in your body that may be related to inflammation and an increased risk of developing AMD (16Trusted Source).

A clinical research in girls revealed a 34% decreased risk of developing AMD while taking 1,000 mcg of vitamin B12 together with vitamins B6 and B9 (17Trusted Source).

But more research is needed to confirm the benefits of these supplements. Additionally, it’s unclear if increasing your intake of vitamin-B-rich foods would have similar effects.

SUMMARYThe combination of vitamins B6, B9 and B12 may help reduce your risk of developing AMD by lowering your homocysteine levels.
5. Riboflavin
Another B vitamin analyzed in regard to eye health is riboflavin (vitamin B2). As an antioxidant, riboflavin has the potential to reduce oxidative stress on your entire body, such as your eyes (18).

Specifically, scientists are studying riboflavin’s potential to prevent cataract, as prolonged riboflavin deficiency may lead to this condition. Interestingly, many people with cataracts are also deficient in this antioxidant (19, 20Trusted Source).

One study found that a 31–51% reduced risk of cataracts development when participants’ diets comprised 1.6–2.2 milligrams of riboflavin per day, in comparison to .08 mg daily (21Trusted Source).

Health authorities recommend consuming 1.1–1.3 mg of riboflavin per day. It is usually easy to achieve this amount, as most meals are high in riboflavin. Some instances include oats, milk, yogurt, beef and fortified cereals (19).

SUMMARYAs an antioxidant, riboflavin can protect against damaging free radicals in your eyes. Diets high in riboflavin have been associated with a reduced risk of developing cataracts.
6. Niacin
The major role of niacin (vitamin B3) in your body would be to help convert food into energy. In addition, it can act as an antioxidant (22).

Recently, studies have indicated that niacin can play a part in the prevention of glaucoma, a condition where the optic nerve of your eye gets damaged (23).

For example, an observational research on the nutrient intake of Korean adults and their threat of glaucoma found an association between reduced dietary intake of niacin and this condition (Eye Doctor- Doctors Near).

Moreover, an animal research demonstrated that high levels of niacin supplements were successful in preventing glaucoma.

Overall, more study on the potential connection between niacin and glaucoma is necessary.

Supplements should be used with caution. When consumed in large amounts of 1.5–5 grams per day, niacin may pose adverse effects to the uterus, including blurred vision, macular damage and inflammation of the cornea (26Trusted Source, 27Trusted Source).

However, there’s absolutely no evidence that consuming foods naturally high in niacin has any adverse results. Some food sources include beef, poultry, fish, mushrooms, peanuts and beans .

SUMMARYStudies suggest that niacin may stop the progression of glaucoma, but nutritional supplements must be used with caution.
Lutein and zeaxanthin are a part of the carotenoid family, a group of beneficial compounds synthesized by plants.

Both these carotenoids are seen in the macula and retina of the eyes, where they help filter potentially harmful blue light, thus protecting your eyes from harm.

Several studies indicate that these plant chemicals may prevent cataracts and slow or prevent down the progression of AMD (29Trusted Source,

A randomized, controlled study found possible advantages of lutein for those who have cataracts. Over a couple of decades, those taking supplements containing 15 mg of lutein three times per week experienced improvements in eyesight

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Recommended daily intakes and safe supplemental doses haven’t been established for these chemicals. But up to 20 milligrams of lutein per day for 6 months has been used in studies with no adverse consequences

Nonetheless, supplements might not be vital. As little as 6 milligrams of lutein and zeaxanthin can yield benefits, and a diet full of fruits and vegetables naturally provides this amount. Cooked spinach, kale and collard greens are especially high in those carotenoids

SUMMARYLutein and zeaxanthin are beneficial plant compounds that can help prevent AMD and cataracts. No recommended daily intakes are established, but a diet high in fruits and vegetables can provide plenty of those nutrients.

8. Omega-3 Fatty Acids

Omega-3 fatty acids are a kind of polyunsaturated fat. The cell membranes of your retina contain a high concentration of DHA, a specific kind of omega-3

Apart from helping form the tissues of your eye, omega-3 fats possess anti-inflammatory properties that might play a part in preventing diabetic retinopathy (DR).

A review of 31 studies imply that diets high in oily fish — such as the conventional Mediterranean diet — may protect against DR. Although these findings will need to be corroborated with much more study, they imply that fatty acids could be responsible

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Omega-3 fats might also benefit individuals with dry eye disease by helping them create more tears.

To increase omega-3 fatty acids in your diet, include rich sources like fish, flaxseed, chia seeds, nuts and soy. Omega-3s may also be present in cooking oils such as canola and olive oil.

SUMMARYOmega-3 fatty acids possess anti-inflammatory properties and may help prevent diabetic retinopathy (DR) when included in your diet plan. These fats might also aid those with dry eye disease.

9. Thiamine

Thiaminevitamin B1, plays a role in proper cell function and converting food to energy (37).

It’s possibly effective at reducing the risk of cataracts

An observational research in 2,900 people in Australia indicates that a diet high in thiamine reduces your risk of developing cataracts by 40%. This study also suggests that protein, vitamin A, niacin and riboflavin may protect against cataracts

What is more, thiamine was proposed as a possible treatment for the first phases of DR.

A clinical study found that 100 mg of thiamine taken three times per day reduced the amount of albumin in urine — an indication of DR in type 2 diabetes
Food sources of thiamine include whole grains, fish and meat. In addition, thiamine can be added to foods such as breakfast cereals, bread and pasta

SUMMARYDiets high in thiamine are correlated with a reduced chance of developing cataracts. Nutritional supplements have also been suggested as a Means to treat DR.

How Should I Clean My Eyes?

Dirt gets on your eye, or you inadvertently squirt nail polish in to it. You wake up to locate your peepers filled with pus or mucus. However, what’s the ideal method to wash your own eyes?

If you receive something on your eye, it may be a bit embarrassing or be quite debilitating. The ideal approach to wash out it is determined by what it’s. Act fast so that you may avoid any harm to your own eye and eyesight .

A great deal of household compounds can damage your own eyes .

Scrub your eye with trendy water or saline answer immediately for 15 minutes. You can do it over a sink in the shower.

Get information . When you complete flaking, call the regional poison control centre or the federal hotline at 800-222-1222. They could let you know exactly what to do , depending on the substance. For items like shampoo and soap, a fantastic rinse is most likely all you will need. If you are uncertain, phone the hotline.

Visit the ER. When the toxin expert orders you to visit the emergency area, consider the container of this chemical so physicians will know just what it is.

Gunky Infection or Infection may dry to a itchy or embarrassing crust. It’s possible to get it out of a chilly , allergies, or even pinkeye. Or you may have a blocked tear duct or even issues with the oil glands on your uterus, which may clog up things.

Here Is What to do:

To begin with, divide any crusty release. Set a warm, moist washcloth in your eye for a couple of minutes. Heat the washcloth again using water should you have to find the gunk off. Repeat with fresh cotton balls before the eye remains clean.


Keep it blank.

Heat is greatest. Do not use hot water. Your eye, cheek, and neighboring epidermis are all delicate.

Do not spread disease. Utilize a fresh washcloth for each wash in case you’ve got an illness such as pinkeye. Use just two washcloths in case you’ve pinkeye in both eyes so that you do not transfer the disease from 1 eye to another.

Dirt or Debris
Every now and then, the end can kick sand or dirt in your face. Or you might get something larger captured in mind.

Utilize your own tears. Gently pull on your upper back lips so that it hangs over your lashes. Blink several times. This ought to make you split, which may flush out the thing.

It is also possible to wash your eye with warm water out of a sink. Do it as long as you want.

Should you find the little object in your own eyeball, you may attempt to try it out by softly swiping using a moist washcloth. Do not poke it. And do not do so when the item is stuck inside your eye.
also red;

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Do not rub. This can push the debris or dirt deep in your eye.

You’ll probably want medical attention for those who have:

The Bottom Line eye doctor
Research suggests that certain vitamins and nutrients might help prevent or slow the progression of numerous different eye conditions.

Nutritional supplements could be beneficial in case you guess you’re lacking at least one of these vitamins in your diet plan. However, eating a balanced diet rich in fruits, vegetables, whole grains, protein and Wholesome fats will Supply you with all the nutrients your eyes.

Eyelid Dermatitis Treatment Natural

 Eyelid Dermatitis Treatment Natural

 1 eye
 2 Treat eyelid inflammation with herbs and foods
 3 Treating eyelid inflammation in traditional ways
 4 inflammation of the eyelid
 5 symptoms of eyelid inflammation
 6 causes of eyelid inflammation


The eye is one of the most sensitive organs in the human body, as it is the device or organ responsible for delivering vision to the brain by capturing and collecting external light and then distributing it to the rest of the eye and analyzing it to the brain receptors. The eye consists of three important major layers that come in the first place  The hard layer, which is located outside the eye and consists of connective tissue that protects the eye and is very rich in blood vessels, and the front part of this layer is transparent and called the cornea, as it never contains blood vessels and food and oxygen arrive through the discharge of the ciliary body and this layer also contains the face  It is called the placenta and is located between both the hard and retinal cornea and its mission is to deliver blood loaded with oxygen to the retina

lemon lemon and empty stomach 

The eye is one of the areas rich in melanin, which is the main responsible for absorbing the excess of the light rays that pass through the retina and in turn prevents the reflection of these rays, which produces a clear vision, and the second layer of the eye (the ciliary body) is the flexible section and is formed behind the iris, surrounded by ciliary polyps that are secreted  The so-called aqueous sap contains soft muscle fibers, and the third region is the most important layer in the eye and is called the retina and consists of two sheets, the outer pigment and the inner nerve.


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 Treating eyelid inflammation with herbs and foods

Treatment of blepharitis tea: By boiling fresh tea and putting it on the eyelid with compresses, which contributes effectively to soothing and reducing the symptoms of inflammation, and a piece of cotton can be dipped in the soaked green tea and wipe the eyelid area to remove cortical material.
Eating balanced foods: Eating fresh vegetables and fruits that contain nutritional fibers helps to strengthen the eyelid, which stimulates the secretion of the lacrimal solution, which in turn sterilizes the eye.

Treating eyelid inflammation in traditional ways

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Make lukewarm compresses for the affected eyelid.
Clean the eyelid with a mild shampoo.
Use of topical corticosteroids.
Using antibiotic ointments or taking medications such as tetracycline.
The effect of eyelid treatment appears in a period of two to three weeks, and symptoms may recur as the person does not receive the necessary care.

Eye inflammation

It is a leather cover for the eye area and its primary function is to protect the eye from external environmental damage such as sand, wind and substances harmful to the eye and it consists of two parts; the upper and lower which is responsible for protecting the eye from fatigue so that it closes the eye from time to time.

As for eyelid inflammation, it is a bacterial infection in the eyelid area, and this infection is often chronic, irritating and difficult to treat quickly, which affects the person affected negatively in the process of vision.

Symptoms of blepharitis

Chronic heartburn.
Feeling cold in the eyelid sac.
The affected person feels the presence of a foreign object in the eyelid area.
Redness of both the conjunctiva and eyelid.
Frequent excretion of dry materials and often their waking time.

 Causes of eyelid inflammatio

Partial or complete malfunction of the lipid glands in the eyelid and its increased secretion.
Exposure to external bacteria.
Infection with pink count.
Infection with the so-called golden staph or bacteria.
The treatment of Abu Jalijel

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Abu Jalijel is known by different names, including shahat or beggar, and it is a bacterial infection caused by a bacterium called Staphylococcal bacteria that affects hair follicles in the eyelashes, so that there appears in the eye a swollen bump that is red, and it often appears on the edge of the eyelid, either upper or  The lower eyelid is painful when touched, and the injured person’s tear is constantly tear during the injury period, and this type of inflammation often affects both sexes at all ages. Abu Jalijel is considered an infectious disease, as bacteria may travel to the other eye of the injured person easily  , Has  This infection is transmitted from one person to another as a result of the use of personal tools and towels, so the appearance of symptoms of this disease on the person requires him to wash his face frequently, while emphasizing the importance of attention to washing hands constantly, and not sharing towels and personal tools with others, and it is also advised not to use contact lenses  Make-up tools during the injury, and in this article we will talk about Abu Jijel’s treatment.

Abu Jalijel treatment

Injury in this condition is treated by following a set of steps and procedures that are as follows:

 First: Abu Jalijel’s treatment medically

Initially, warm compresses should be used for the eye, as it contributes to reducing the feeling of pain in addition to reducing bacterial inflammation. As for the method of use, a piece of cotton is moistened with hot water, and then placed on the eye and left until it cools a little, and this must be repeated several times in  One day, with a duration of no less than ten minutes to a quarter of an hour.

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Gentle eye massage is extremely important, taking care not to squeeze it, and the massage process must be repeated several times per day, so that each time is about ten minutes.
In some cases, doctors have to prescribe oral or topical antibiotics, and the most prominent antibiotics used in this case are cephalosporin and erthromycine.
Pain relievers are used in many cases, the most notable of which is paracetamol.
In some cases, doctors resort to subject the patient to surgery, and this is under the influence of local anesthesia.

 Second: Follow the correct practices and guidelines

Care must be taken to ensure good hygiene of the eye and eyelid.
Care must be taken to clean the hands thoroughly, as the transmission of infection is easily caused by rubbing the eye or contacting it with hands contaminated with bacteria. It is also advised to wash hands frequently before touching the eye or wearing contact lenses, whether there is a bacterial infection or in the absence of it.

Avoiding the pressure on the beggar is important, as pressure on it affects eye vision and causes an exacerbation of this problem.

Using a warm, clean towel and applying it to the part of the eye on which the beggar appears for five to ten minutes is important in reducing pain and speeding up the recovery of this condition.
Care should be taken to sterilize contact lenses if the patient has to use them.
Avoiding old eye cosmetics is necessary, as they may carry bacteria and cause an increase in inflammation or other eye infections with this eye.

 Third: treatent with herbs and home mixes

Many people resort to the use of many herbs to relieve the pain of this condition, and the most prominent herbs used is what is known as the plant Aloe vera, and we use it to break a leaf of Aloe Vera leaves and put the mucous liquid inside them on the eye in the form of bandages, as this liquid cools the skin, regenerates cells and relieves  From this case.