Amazing Uses Of Almond Oil

Amazing Uses Of Almond Oil

Almonds have proved to be very useful in health as well as beauty. Almond oil is very cheap on the pocket including enhancing your beauty. You can get the best results by using this oil instead of your 8 expensive beauty products.
According to nutritionists, the use of dried fruits is very useful for both health and beauty, but almonds are superior to all others. In terms of nutrition, 100 grams of almonds contain 579 calories, 21.15 grams of protein, 49.93 grams of fat. Contains 21.55 grams of carbohydrates, 12.50 grams of fiber, 4.35 grams of sugar.

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In terms of vitamins and minerals, almonds are rich in 269 mg of calcium, 3.17 mg of iron, 270 mg of magnesium, 481 mg of force, 733 mg of potassium and 25.63 mg of vitamin E.

According to experts, almonds are a completely nutritious fruit, the use of which enhances overall health and beauty. How to use almonds to enhance beauty?

Almond oil is the best natural moisturizer
Due to the omega 3 fatty acids found in almond oil, it is an excellent natural moisturizer which is very useful for hair and face. Applying a few drops of almond oil on the face daily makes the complexion whiter and clearer. Harmful skin also helps to rejuvenate the skin.

Makeup remover
Use almond oil instead of expensive make-up with expensive chemical moisturizers, apply almond oil all over your face and massage lightly with your hands and after wiping your face with wet wipe or tissue for a good fee. Wash with a wash, this way you will save money and the skin will not dry out.

The use of omega-3 acids and vitamin A can protect the skin from wrinkles. Almond oil contains both of these ingredients in large quantities. Before going to bed at night, apply almond oil on the face and neck for a few weeks. I will make your skin look beautiful young.

Under eye cream
Many cosmetic companies make under-eye creams that claim to eliminate tourist circles around the eyes, but even after paying a hefty low price, the problem persists, with almond oil causing the problem. There is also a solution, its use removes the complaint of tourist circles and eye bags around the eyes.

People who suffer from chapped and dry lips even in summer including winter should definitely try almond oil once instead of beauty products. Vitamin E in almond oil is very useful for the lips, it is also a cheap solution. And treatment.

Helps to remove blemishes
Almond oil, which is rich in vitamin E, helps to heal acne, pimples, scars, blemishes and new skin cells.

The most expensive sunscreen lotions on the market are available, but no one seems to be satisfied with their use. Almond oil naturally protects the skin from the harmful rays of the sun, ie to protect it from the sun’s rays, ie ‘ultraviolet rays’. So when you go out of the house, apply 2 to 3 drops of almond oil on your face. After 15 minutes, place a cotton cloth on the skin and press it lightly so that the excess oil is absorbed in the cloth. Now you can go out without fear.
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Expensive treatments are taken from beauty parlors to make the hair silky, smooth, smooth and beautiful, but in a short time money is wasted and the health of the hair becomes worse than before.
Make it a habit to use almond oil for long, shiny, thick and tangled hair. For best results, massage almond oil twice a week from the roots to the ends of the hair and apply it on the scalp for 30 minutes. Wrap a towel soaked in warm water, shampoo your hair after 30 minutes, the best results will surprise you.

Top 10 Health Tips for Women

 

Want to live a healthier life? Our specialist points it out.

Let’s face it, women: doctor visits are short. And they are dwindling. What if your doctor has more time? She can tell you exactly what VB for Vagina co-author, OB-GYN Alyssa Dwick, wants you to know.

Consider your prescription on Duke’s hints for a lifetime of fitness.

1. Zip your pressure.
“I see the biggest problem in most of my patients is that they have too much on their plates and they want to rub everything. From stress, infertility to depression, anxiety and increased risk of heart disease are important health issues. There can be consequences. The way to reduce stress that works for you and stays with it. ”

2. Stop abstaining.
“Eating healthy doesn’t mean you have to give up your favorite glass of wine or a piece of chocolate cake right now. The key is moderation. Get a mix of lean protein, healthy fats, smart carbs and fiber. ۔ ”

3. Don’t “OD” on calcium.
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“Too much absorbed calcium can increase the risk of kidney stones and increase the risk of heart disease. If you are under the age of 50, shoot 1,000 milligrams a day, while over 50 Women should basically get 1,200 mg a day. Diet – About three servings of calcium-rich foods such as milk, salmon and almonds. ”

card. Do more than cardio.

“Women need a combination of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes.” Is also promoted, which is really important for women. Mental health. ”

5. Think of fertility.
“While many women have no problem getting pregnant by the late 30s or even 40s, a woman’s fertility can start to decline at age 32. So if you want to have children. If so, talk to your doctor about things like freezing eggs. ”

6. Appreciate birth control.
“Birth control is bad for rape, but not only can it prevent you from getting pregnant before it’s ready, studies show that it can reduce your risk of uterine and cervical cancer. At the same time, it regulates your cycle. ”

7. See your doctor every year.
Make sure you have a pop test for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can have both a pop test and an HPV test every 5 years. Even older, if your doctor says you have a lower risk, you can stop testing. If you are sexually active and have STDs. If you are at high risk, get tested for chlamydia, gonorrhea, and syphilis annually. Get tested for HIV at least once, more often if you are at risk. Skip your annual checkup. Your doctor needs to review many other issues annually, such as possible infections, your need for contraception, and sexual complaints. ”
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“Sex can reduce stress and reduce the risk of chronic illness – but only if you enjoy it. If something prevents you from having sex, such as dryness or pain, find a solution. Talk to your doctor. ”

9. Getting more sleep.
“Sleep needs vary, but if you get out of bed, get tired easily, or have trouble concentrating, you’re probably not getting enough. Recent studies show that This can put you at greater risk for heart disease and psychological problems. ”

10. Consider genetic testing.
“Doctors can screen people with a family history of breast cancer, ovarian cancer and chronic diseases to assess their risk. And then consider preventative measures. Talk to your doctor.”
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